Life gets so hectic sometimes, and self-care is sooo important! Whether it's getting a massage (my fave!!!), taking a shopping break, lounging on the couch unplugged from technology, or getting a manicure - I make sure to incorporate some kind of self-care at least once a week. I nourish myself with healthful foods every day, which is my daily form of self-care. This smoothie does just that - totally nourishes and heals from the inside. It is packed with anti-inflammatory spices like turmeric, cinnamon, and a dash of cayenne. It tastes delicious (a fun twist on Golden Milk) and feels amazing - for your body, mind, and soul. Show yourself some extra love with this glowing, antioxidant & nutrition-packed smoothie!
This post is brought to you in collaboration with Mantis Massage! If you are in Austin, you have to go check them out for the best massage of your life! When you walk in, you are overcome with a feeling of zen instantly. And it only gets better from there! Seriously the best. Treat yourself - you deserve it!!! ;)
Cost per serving: $0.64
Calories per serving: 107
Equipment you'll need: blender
This post is brought to you in collaboration with Mantis Massage! If you are in Austin, you have to go check them out for the best massage of your life! When you walk in, you are overcome with a feeling of zen instantly. And it only gets better from there! Seriously the best. Treat yourself - you deserve it!!! ;)
Cost per serving: $0.64
Calories per serving: 107
Equipment you'll need: blender
A healing, anti-inflammatory smoothie that is perfectly sweet and spicy. Also vegan, gluten-free, paleo, and free of added sugars.
Ingredients: makes 1 smoothie
3/4 cup almond milk (or water!)
1 banana, frozen
1/4 tsp turmeric
1 dash pepper
3 dashes cinnamon
1 dash cayenne (more if you like heat!)
1 Tbsp Lakanto Monkfruit Sweetener (use discount code "Annie" for 20% off!)
Handful of ice cubes
3/4 cup almond milk (or water!)
1 banana, frozen
1/4 tsp turmeric
1 dash pepper
3 dashes cinnamon
1 dash cayenne (more if you like heat!)
1 Tbsp Lakanto Monkfruit Sweetener (use discount code "Annie" for 20% off!)
Handful of ice cubes
Method:
1. Combine all ingredients in blender, and blend until smooth.
1. Combine all ingredients in blender, and blend until smooth.
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