These healthy Vegan Meatloaf Bites are the perfect appetizer, game day recipe, or Super Bowl snack! They are also gluten-free, oil-free, low-fat, and low-calorie.
These Vegan Meatloaf Bites are the perfect savory, bite-sized appetizer or grab-n-go snack!Great for potlucks, game day parties or the Super Bowl!
I also like to throw a few over a salad for lunch to get an extra protein punch.
It is pretty crazy how much they actually taste like meatloaf!
They come together so quickly and you only need one bowl, which is always a great added bonus.
These cute lil' snacks are...
Vegan
Gluten-free
Oil-free
Low-fat
& Low-Calorie
Woohoo!
Cost per serving: $0.34
Calories per serving: 48
Equipment you'll need: large mixing bowl, mini muffin tin
Ingredients: makes 15 bites
1 can (15 oz) kidney beans, drained and rinsed
6 Tbsp gluten-free quick oats
1 cup mixed vegetables
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chili powder
1/2 Tbsp Italian seasoning
3 Tbsp ketchup
2 Tbsp mustard
1 Tbsp low-sodium soy sauce
1 can (15 oz) kidney beans, drained and rinsed
6 Tbsp gluten-free quick oats
1 cup mixed vegetables
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chili powder
1/2 Tbsp Italian seasoning
3 Tbsp ketchup
2 Tbsp mustard
1 Tbsp low-sodium soy sauce
Method:
1. Preheat oven to 350F, line muffin tin with liners or spray with non-stick cooking spray, and set aside.
2. Mash beans with a fork in large mixing bowl.
3. Add remaining ingredients, and stir.
4. Spoon into muffin tin.
5. Bake for 20 minutes.
1. Preheat oven to 350F, line muffin tin with liners or spray with non-stick cooking spray, and set aside.
2. Mash beans with a fork in large mixing bowl.
3. Add remaining ingredients, and stir.
4. Spoon into muffin tin.
5. Bake for 20 minutes.
Adapted from The Happy Herbivore.
Vegan Meatloaf Bites
These healthy Vegan Meatloaf Bites are the perfect appetizer, game day recipe, or Super Bowl snack! They are also gluten-free, oil-free, low-fat, and low-calorie.
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 6 Tbsp gluten-free quick oats
- 1 cup mixed vegetables
- 1 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp chili powder
- 1/2 Tbsp Italian seasoning
- 3 Tbsp ketchup
- 2 Tbsp mustard
- 1 Tbsp low-sodium soy sauce
Instructions
- Preheat oven to 350F, line muffin tin with liners or spray with non-stick cooking spray, and set aside.
- Mash beans with a fork in large mixing bowl.
- Add remaining ingredients, and stir.
- Spoon into muffin tin.
- Bake for 20 minutes.
Notes
Adapted from The Happy Herbivore.
Nutrition
Serving: 1meatloaf biteSodium: 128mgCalcium: 20mgVitamin C: 0.8mgVitamin A: 250IUSugar: 2gFiber: 2gPotassium: 121mgCalories: 48kcalProtein: 2gCarbohydrates: 9gIron: 0.7mg
Tried this recipe?Mention @vegannie_com or tag #vegannie_com!
I wish your recipes were able to be pinned to Pinterest that's where I keep most of mine
Does the "pin it" button not work for you? It should be able to be pinned. All of my recipes are on Pinterest. I'm sorry you're having issues pinning this. Here is the direct link on Pinterest: https://www.pinterest.com/pin/567946202983796354/
Also, if you follow me on Pinterest (link is on the side of my website, or just search "VegAnnie," I pin all of my recipes 🙂 hope this helps!!
Just as a note, Worcestershire sauce is not vegan, it has anchovies in it.
I tried this recipe and it was delicious but if one wanted it to be 100% vegan then maybe try soy sauce or something to replace the Worcestershire sauce. That is what I will try next time.
There are actually a few brands of vegan Worcestershire, which is what I used here 🙂
Ah ok cool, I did not know there was vegan Worcestershire sauce! Even better.
Love your site! ❤️ Do you thaw the veggies first or mix them in frozen? These look yummy...can't wait to try!
Hi Lisa! Thanks so much for your kind words! I would thaw them 🙂
Great...thanks so much for the prompt reply!
I had the same question! Thank you!