I also like to throw a few over a salad for lunch to get an extra protein punch.
It is pretty crazy how much they actually taste like meatloaf!
They come together so quickly and you only need one bowl, which is always a great added bonus.
These cute lil’ snacks are…
Cost per serving: $0.34
Calories per serving: 48
Equipment you’ll need: large mixing bowl, mini muffin tin
1 can (15 oz) kidney beans, drained and rinsed
6 Tbsp gluten-free quick oats
1 cup mixed vegetables
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chili powder
1/2 Tbsp Italian seasoning
3 Tbsp ketchup
2 Tbsp mustard
1 Tbsp low-sodium soy sauce
1. Preheat oven to 350F and line muffin tin with liners or spray with non-stick cooking spray.
2. Mash beans with a fork or potato masher in large mixing bowl.
3. Add remaining ingredients, and stir.
4. Spoon into muffin tin.
5. Bake for 20 minutes.