These Vegan Quiche Cups are SO delicious!!! And they are soooo easy to make.
All you have to do is blend everything together, mix in a bowl really quick, spoon into muffin tins, and bake!
These scrumptious little Vegan Quiche Cups are made perfectly flavorful using Tastefully Simple Garlic Seasoning and a little bit of salt - perfection ?
I love easy recipes that taste like you've spent hours in the kitchen.
Because really, who has time for that these days?!
These Vegan Quiche Cups are ready in 45 minutes or less with only 10 minutes of prep time.
Easy as pie.
Or as quiche ?
This post was sponsored by Tastefully Simple, a wonderful brand that has tons of great products, 85% of which are clean-label with no artificial ingredients. Their products make it easy to prepare delicious meals and recipes in your home! You can find their line on amazon, here!
Cost per serving: $0.35
Calories per serving: 57
Equipment you'll need: high-speed blender, large mixing bowl
Ingredients: makes 12 quiche cups
1 block extra firm tofu (14 oz)
3 Tbsp water
1 Tbsp ketchup
2 Tbsp Dijon mustard
1 Tbsp lemon juice
1 Tbsp cornstarch
1/2 cup nutritional yeast
2 tsp Tastefully Simple Garlic Seasoning
3.5 cups leafy greens of choice*
*I used frozen spinach and thawed it first
Method:
- Preheat oven to 350F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
- Combine all ingredients except leafy greens in blender, and blend until smooth. Add more water if necessary to facilitate blending.
- Pour contents of blender into large mixing bowl, add leafy greens, and stir.
- Spoon into muffin tin.
- Bake for 30-35 minutes, or until edges begin to brown.
Vegan Quiche Cups
Ingredients
- 1 block extra firm tofu (14 oz)
- 3 Tbsp water
- 1 Tbsp ketchup
- 2 Tbsp Dijon mustard
- 1 Tbsp lemon juice
- 1 Tbsp cornstarch
- 1/2 cup nutritional yeast
- 2 tsp Tastefully Simple Garlic Seasoning
- 3.5 cups leafy greens of choice*
Instructions
- Preheat oven to 350F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
- Combine all ingredients except leafy greens in blender, and blend until smooth. Add more water if necessary to facilitate blending.
- Pour contents of blender into large mixing bowl, add leafy greens, and stir.
- Spoon into muffin tin.
- Bake for 30-35 minutes, or until edges begin to brown.
This is delicious! I will prepare this evening for my partner. Thank you very much
Yay! Hope you enjoy ?
Vegan food does not have to be boring. This Vegan Quiche was absolutely delicious. Even my husband thought so and he is a picky eater. The only change that I made was adding some diced onion. Thank you for sharing the recipe, Annie. I will make this again and even serve it to my non-Vegan friends.
YAY!!! So happy you and your husband liked this recipe! The addition of diced onion sounds delicious!! I will definitely try that next time I make this ? Thanks, Carol!
great post thanks
Hello Annie! Just found your lovely website. Very tempted by the mini quiche cups, but unable to obtain the garlic seasoning being in the UK - even through Amazon. Would general garlic salt/powder be ok or could you recommend an alternative. I think I will be cooking a lot of your recipes so please keep developing them! Thank you. Can I be rude & ask you to reply soon - I dont want to wait too long before I make the quiche!!! Thanks again.
Hi Lynette! I think garlic salt will be just fine! And thank you so much for your kind words - so glad you enjoy my recipes!! 🙂
My tofu comes in 16 Oz pkgs. There are 2 blocks in a package. Do I use both blocks? And what size frozen spinach do you use? Recipe looks great!
Hi Melissa! I would use both blocks if the total is 16 ounces for both. I used 3.5 cups from a 1-lb bag of frozen spinach.