When it comes to your well-being, mental health is just as important as physical health. Everyone has different ways to de-stress their minds, whether it’s a beloved hobby, writing in a journal, or meditation. We all have those phases were we feel a little low or run down. It might be work getting us down, relationships or merely fatigue. For those of you who are looking for some natural mood-boosting ideas, here come some herbs that will do the trick!
St John’s Wort
St John’s wort is a yellow-flowered plant that’s often used to make teas or pill supplements. Many studies have shown that St John’s wort eases the symptoms of depression. St John’s wort has also been used on the skin to heal wounds or to reduce the symptoms of menopause. The plant grows across countries such as South America, Eastern Asia and parts of Europe.
Ashwagandha is a flowering plant that’s native to Africa and India. It’s also goes by the name of ‘winter cherry’. For thousands of years, it’s been used and praised for its health properties. Ashwagandha has been used to treat types of cancer and to help lower blood sugar. It’s associated with lifting one’s mood by relieving the symptoms of depression and anxiety. Ashwagandha works by reducing cortisol in the body, which is known to cause stress. If you’ve been feeling a little low lately, why not get yourself some Ashwagandha supplements and give yourself a nice boost!
Marijuana has long been associated with promoting a sense of calm and relaxation. There are many different names and strains from pink lady strain to sour dream. CBD oil has been extracted from marijuana and used in a variety of products; from skincare to drinks. When consumed, CBD allows one to experience a relaxed sensation yet without the high feeling that’s associated with marijuana.
Rhodiola is a herb that grows in both Asia and Europe. It also goes by the name of ‘golden root’. Consuming Rhodiola can help to reduce stress, to fight fatigue and lift your mood! Rhodiola has also been linked to helping to control diseases like diabetes. You can find Rhodiola in both tea form and in the form of supplement pills. To get yourself feeling all energised and happy, this is a great way!
Ginseng is usually found growing in Eastern Asia, it’s highly regarded for its immune-boosting properties and is often consumed as a tea. It’s considered to increase your energy levels and combat that tired feeling. We all know that when you’re feeling tired, you can end up feeling a little down too. With a few cups of Ginseng tea here and there you’ll be doing yourself a world of good.
It’s normal to have times when you aren’t feeling your best, but it doesn’t have to stay that way for long. If you’re looking for a fab mood and energy boost, why not dabble in a few of these herbs! Having a detox from processed foods could also help you to feel great again.