Squash is one of the oldest sports and it’s commonly referred to as the healthiest sports. This is because of its ability to push players towards achieving great balance, nimbleness and power limit.
If you’re an athlete or are aspiring to be one and would like to learn more about this ultimate game, then you’re on the right page.
Here are more reasons that easily qualify squash as the best workout sport:
Builds Muscle Strength
Squash is dominated by bursts of power. Players are constantly darting and striking balls and applying sudden changes in directions, which are an amazing way of boosting the development of core muscles.
Also, the movements aid in toning your arms, legs and the lower body in general.
According to Sportygen, regularly playing squash improves the aerobic capabilities of players, which has a direct impact on the functionality of the lungs and heart.
When playing squash, players turn, twist and lunge. And as this happens, it positively impacts the flexibility of the player, especially in their back and abdomen.
Unknown to many, being flexible is vital for your general wellbeing. When you’re flexible, you can easily adjust your posture according to circumstances, prevent common injuries, and easily stretch your muscles, which in the end boosts your overall performance.
Promotes Mental Wellness
Mental health is an important part of our day to day activities.
But very few individuals know that playing sport and squash to be specific is a great way to promote the functionality of your brain. How?
When you’re playing squash, you will be constantly required to think and act fast.
It might not feel so at the start, but as you get into it, you will realize that your success depends on how fast you can make mental notes, strategize and execute under pressure.
So at the end of the game, your brain would have undergone an equal, if not more aggressive workout as your physical body.
This helps you relieve stress. And since you won’t be playing alone, you not only burn out nervous energy but gain a workout accountability partner, which is beneficial for your progress.
Boosts Weight Loss
Almost everyone can confess of having tried to lose weight or know someone who has at one point in life.
When playing squash, you get into it using both your lower and upper body. The extreme aerobic workout involved making this game one of the best in losing some pounds.
Players are constantly on the move and with the limited playing time, your muscles barely get enough time to recover. So you can be sure to lose an impressive amount of calories per game.
Sports experts anticipate that players get to lose around 500 calories in a 30-minutes intense squash game.
So if you’re yet to play the game and have been watching your friends participate, now you know why you should join in next time.
Remember, no pain, no gain.
It’s For Everyone
There’s no age limit to playing squash. It can be played by everyone, thus making it a great family sport.
It’s easy to master so you can learn together as a family and the playing styles and equipment are accommodating.
You can easily find favorable sizes and versions for different ages, gender, and kill-level.
Besides, research indicates that squash boosts kids’ sociability skills while improving their eyesight and motor skills.
Also, it’s playable all-year-long. Both indoor and outdoor courts work just fine.
Working out is a sure way to lead a healthy and fulfilling lifestyle. And while there are many games you can indulge in, squash has been ranked among the best over the years.
It not only increases your flexibility and boost muscle development but is also simple enough to accommodate all ages while improving mental health.