In this day and age, many people are looking towards vegetarian lunch ideas. This article looks at several different ways that you can make a lunch that has no meat whatsoever in under 15 minutes.
By the time you’ve finished work, it can be a tough time to fix up a decent lunch for the next day. That is why we have come in to help. Here in this article, we’ll look at seven easy lunch ideas that you can prepare using absolutely no meat, in under 15 minutes. Ready? Let’s find out more together.
1. Avocado and Chickpea Salad Sandwich
If you’re not up for bread, this fantastic option can also be put into a green wrap. Get yourself a can of chickpeas, drained them and add some coriander. Next, at some green onions, the juice of one lime and season to taste. Mash it all up and put it in between two notes of bread. And to make it easier for you to slice food for your marvelous sandwich, you can take advantage of these kitchen accessories. Hey presto, you’ve got a great sandwich.
2. Asian Noodles and Peanut Dressing
This is a minimal dish that can give you enough protein and energy throughout the day. Cook your noodles and then combine the following ingredients to make a tangy and delicious peanut dressing:
- 1 tablespoon of toasted sesame oil
- One heaped tablespoon of peanut butter
- 1 tablespoon of friendship
- ¼ of a tablespoon of soy sauce
- A dash of lime juice
You can add any of your favorite vegetables into your noodles such as scallions or carrots. The choice is yours!
3. Vegan Basil and Pepper Pasta
Cook the pasta as per instructions. After that, it’s as simple as spicing up the whole bell pepper and including one bunch of basil. As a final touch, smell over a generous helping of pesto. Delicious!
4. Vegan Fish Tacos
This is one of those vegan lunch ideas that really packs a punch. Fishless vegan fish fillets can be purchased from any health food store. Once you’ve got some, combine the fill it with diced onion, coriander, jalapeno, and lime juice. Put it all into a corn tortilla and you’ve got a brilliant taco.
5. Cheesy Broccoli Pasta
This is truly an easy comfort food. The secret is to cook your broccoli in a few tablespoons of nutritional yeast flakes. This will give them a wonderful savory element, much like cheese. Fry up your broccoli in the yeast and at a generous helping of Dijon mustard. Once he finished, add cream to taste and combine with some pasta that you’ve cooked.
What could be better than a vegan nacho dish? This is one of those healthy lunch ideas that are super simple and fun to eat. The great thing about this dish is the way that you can edit it yourself. Some great additions to nachos include cucumber, artichoke hearts, cherry tomatoes, hummus, and pine nuts. Place your pita chips on the barge plate and sprinkle over any assortment of ingredients.
7. Philly Cheesesteak
The key to this tasting good is to purchase yourself a good and hearty plant-based steak. After you fry up your steak, combine with dairy-free cheese and serve in a bap. Delicious, nutritious and exactly like the true American version, except for without meat.
Cruelty-free lunch ideas for everybody
We hope that these lunch ideas have inspired you to get creative and come up with brilliant ways of using vegetables for yourself. Remember that everything you make will be free from cruelty to animals. It’s something great to think about and will be great for your health.
Do you have any good nonmeat lunch ideas? What are good lunch ideas for you? Tell us some of them in the comments section below.
Scott Humphreys has been writing for over 5 years. He started out writing about kitchen accessories for a reputable washing machine manufacturer before progressing on to work on a freelance basis for himself. In his spare time, Scott enjoys playing rugby for his local team and he also enjoys doing charity work in the local soup kitchen.