Many studies have been conducted to reveal the numerous health benefits associated with coffee consumption. Some of these benefits include a temporary boost of concentration and alertness as well as lowering the risk of type 2 diabetes and liver disease.
Black coffee or espresso, in particular, is a healthier alternative to coffee that contains sugar and calorie-inducing cream, which may assist in weight loss. But this doesn’t mean you help yourself to as much of the stuff as you like, as too much caffeine can have negative effects on your health.
Here is how black coffee can aid you in losing weight:
1. It’s Calorie-Free
Because black coffee lacks milk and sugar, it is absolutely void of calories. So to get the best results possible, you must avoid adding milk, cream, or sugar to it. That way, it’s just water and freshly ground coffee that you’re consuming.
2. It Boosts Your Metabolism
Caffeine, in general, can speed up your metabolism and suppress hunger. Because it also provides a short burst of energy and accelerates your rate of recovery, black coffee makes an excellent drink before exercising. In fact, most people around the world use black coffee as a mild stimulant before their workout as caffeine intake boosts body fat reduction along with cardio exercises.
3. Drink Moderately Yields Promising Results
You should only consume 1-2 cups of black coffee per day. Too much caffeine can lead to a number of negative health effects, which include insomnia and increased stress levels.
4. It Contains Chlorogenic Acid
Chlorogenic acid is a common compound that possesses anti-obesity effects. This compound reportedly inhibits intestinal glucose uptake, which may explain its weight-loss advantages. Therefore, if a cup of black coffee is consumed right after a meal, the acid will slow down the production of glucose in your body, wherein fewer fat cells will be produced.
5. It Contains Antioxidants
Antioxidants are responsible for fighting inflammation, which is the underlying cause of various chronic conditions such as atherosclerosis, arthritis and many other types of cancers. They even neutralize free radicals, which naturally occur as part of everyday metabolic functions, but can cause oxidative stress that results in chronic disease.
How to Prepare Black Coffee for Yourself
If you want to learn how to make your own cup of black coffee and lose those stubborn extra pounds right away, here’s how you can do it:
1. Pour-Over Black Machine
This method enables you to make the clearest black coffee with a truly delicate taste. First, bring 20 oz (600 grams) of water to boil, and then grind three tablespoons of coffee until the beans give a sea-salt-type of appearance. Place a filter to the dripper, fill it with ground coffee and then tap the surface. When it starts dripping, you can place it in a cup, allowing you to drink your cup of coffee in the next couple of minutes.
2. Make it in a Coffee Machine
A coffee machine is another great choice, as long as you get one that has incredible name value and strong positive customer reviews. Every coffee maker comes with its own set of preparation guidelines, so be sure to follow the user manual and avoid adding milk or sugar into your brew.
If you’re looking for a great espresso making machine, then have a go at some of the best ones that we’ve reviewed over at coffeedorks.com.
We’ll finish our writeup by including a list of other health benefits associated by drinking black coffee, such as:
- Improves cardiovascular health
- Enhances your intelligence
- Lowers the risk of diabetes