The use of Cannabidiol (CBD) is booming in 2020 and is expected to be a billion-dollar industry before 2022.
While CBD is extracted from the cannabis species of plants, it’s non-intoxicating and can help support the body to maintain a sense of balance via the endocannabinoid system (ECS).
According to CBD specialists, Nature and Bloom cannabinoids like CBD are able to mimic compounds in our body, promoting relaxation and a sense of calm like anandamide.
What is mindfulness?
Mindfulness is the acceptance of our thoughts and how they affect our mental health. Ensuring we live in the moment rather than obsess over things that have occurred in the past that may trouble us.
It’s often associated with moments where you look to revert to complete calmness, such as during periods of meditation or yoga. The process of being mindful can help us appreciate the little things and push the boundaries when it comes to dealing with generalized anxieties.
In the current global economic climate, more of us are feeling stressed when compared to just a few months ago, and maintaining a sense of mindfulness is crucial if we are to stay upbeat.
So, where does CBD come into play?
CBD as a tool for mindfulness
In order to reach a state of meditative bliss, you need to feel calm but have a sense of focus.
While this might sound counter-productive, being quiet and focused can help avoid the other a-typical problem of rewinding thoughts in your mind, which brings on feelings of anxiety.
CBD is a cannabinoid (cannabis compound) that has been established as a tool that could help stop your mind racing at all ends through its interactions with receptors in our body to maintain homeostasis. This equilibrium is crucial to a healthy and well-functioning physiological system while retaining a sense of calm.
How does CBD work?
Now that we’ve established that CBD can help support mindfulness, you’re probably wondering how does it do it?
CBD interacts with receptors throughout our body (within the ECS), which has downstream effects on various functions across all physiological systems. Click here to read an in-depth post about how CBD works with the ECS.
What does this mean in practice?
Our body naturally produces endogenous cannabinoids that act as agents to maintain balance within our bodies, ensuring it runs effectively with all other bodily systems. Plant-derived cannabinoids such as CBD mimic these actions, and it’s why CBD is known for having such a broad set of effects.
Mindfulness is an art
Being mindful isn’t something that you can just turn on and off. It takes some practice to detox yourself from thoughts that bring negativity and make you feel stressed.
As we’ve noted earlier, CBD can help support your ECS to improve your general wellbeing and promote a sense of calm. If you’re into yoga, it’s likely your yogi takes CBD and encourages the group to take it before class (i know mine does)! This is simply because most people find it helps them find the right path to driving positivity and relaxation.
Nonetheless, being aware of your surroundings and grateful for what you have is a good segway into learning how to be more mindful. There isn’t a specific science behind the practice and it’s more or less an art that you need to master!
Being aware of and accepting experiences which have occurred and impact our mental health is a journey.
Taking little steps towards improving your mental wellbeing through practicing mindfulness could be useful in other areas of your life, but it’s not going to occur overnight.
CBD may be useful in speeding up your trajectory to finding that calm and getting in your zone, but remember to give it some time to work and find your sweet spot!