Is matcha tea is good for weight loss?
Your weight matters when it comes to leading a healthy lifestyle. In this age and time, the internet has made information dissemination so easy so that everyone is suddenly conscious about how they live their lives. Social media has further popularized the idea of looking good - so much so that everyone wants to look better, and fitter than they did yesterday.
Image source: Match & CO
In light of this, people are looking all around for solutions that could help them improve their lives aesthetically and physically. In line with eating healthy foods and drinking healthy drinks, matcha tea has played a key role in people’s lives. There are a couple of health benefits associated with drinking matcha tea. One major benefit has to do with weight loss, even though not many people are familiar with it. Here is a look at whether or not matcha tea is beneficial to your weight loss journey:
Long-lasting energy
Once you learn how to make matcha green tea, your next concern is how long it will take for you to start noticing the positive changes in your life. While weight loss will not happen overnight, a shift in your energy levels will. Matcha tea works wonderfully to boost your body’s energy level, and to keep it that way for hours. Ideally, most people are active in the morning hours of the day, but the energy is short-lived. With low energy levels, your body will not do much to burn the fat in your body. However, the more you can remain energetic throughout the day, the better the results you will have on your weight loss journey.
Matcha tea is rich in regular caffeine and also the amino acid, Theanine. For this reason, drinking matcha tea gives you an alert state of mind, which in the long-run will boost your energy levels for a longer amount of time compared to other teas. This makes it a perfect morning drink. You can also be more creative and make a matcha smoothie for breakfast.
Increases calorie burning
Research has shown that matcha tea is great in supporting weight loss because it increases calorie burn in your body. The higher the daily energy expenditure, the more calories you burn. Matcha tea components help to increase thermogenesis, which is the body’s rate of burning calories. With the consumption of matcha tea, your calorie burn increases from an average of 7-10% to about 35-43% every day. This means that the calories released from the foods you eat will burn up faster with the consumption of matcha tea than they would without it. Also, because matcha tea is low in calories itself, it will not be increasing your calorie intake as much as other beverages.
Increases fat burning
Burning fat in your body can be a hard task. Sometimes you have to constantly hit the gym and do copious amounts of cardio to see a reduction of weight circumference and body weight. Most of your weight loss journey’s success is dependent on the amount of body fat you can burn. Research has shown that the consumption of matcha tea goes a long way to promote fat burning. This means that over a certain period of consuming matcha tea, you will notice a distinctive decrease in your body mass index (BMI). The science behind this is that matcha tea consumption involves a lot of decaffeination. The decaffeination process is necessary for weight management because it decreases the oxidants in the body that can work against the benefits of physical exercise.
Rich in Antioxidants
Too much of anything can be dangerous. In this sense, oxidants may have their advantages in your body, but when there are too much, they can have dire consequences. Luckily, match tea is rich in antioxidants, which counter the effects of too many oxidants in your system. This also makes matcha tea great for flushing out toxins from your system and supporting your weight loss journey.
Conclusion
Matcha tea has been around for a while, and rightfully so, for its amazing benefits. Start your consumption today and see how it will benefit your weight loss journey!
