No matter how young or old you are, engaging in physical activities is a must if you want to stay as healthy as possible. Sitting in front of a desk or a TV all day will only make you more depressed and will eventually cause other problems such as weight gain, muscle deterioration, and bone underdevelopment.
Today we will be exploring a few sports that have a decent learning curve. You can practice these on your own, with an instructor, or with a couple of friends who also want to get into shape.
One sport that you can learn pretty easily but master through years and years of training is boxing. To get started, you’ll need a pair of boxing gloves, a boxing bag, and somewhere to practice. If you want to learn more about the best equipment for boxing, you can check biggerbetterbeards.org.
If you want to get any good at it, you will also need an instructor, or at the very least a friend who has been practicing the sport for a few years and is willing to teach you as well. You will be surprised at how many calories you’ll burn and how fast you can grow muscle by practicing boxing at least a few times a week.
Tennis is a sport that can be practiced by people of all ages. It requires attention to your environment, quickness, and almost constant physical movement. It’s a sport that trains both the mind and the body in equal measure. You don’t need to be a pro to enjoy this sport, as there are many people worldwide that practice tennis non-competitively.
Through swimming, you will stimulate all your muscles at once. And your lungs and heart will be trained to work more effectively. And you don’t even need to believe us. A study from Harvard confirms that swimmers have some of the best cardiovascular health out of many other athletes, be it professionals or amateurs.
Need to relax and stimulate your body at the same time? Yoga is probably the best answer to both these issues. By focusing your breath and meditating while doing all sorts of poses, you will train your lungs, heart, mind, and multiple body muscles at the same time. It’s an efficient way of combining pleasure and effort.
Squats increase blood flow by using your lower body’s muscles. Quads, hamstrings, and glutes all require full body movement with a huge focus in your legs and knees. Because of this, they stimulate the bones inside your feet, help you lose weight, and improve many other bodily functions as a result.
Here’s something you can do without any instructor or previous training. Running is probably the simplest way to stimulate your blood blow, improve your heart’s condition, and your respiratory system.
As long as your body’s intact and you aren’t paralyzed, you’ll be able to run or at least jog for at least 30 minutes daily. By doing so, you’ll not only increase your overall health, but you’ll also lose weight.
It might seem counterintuitive or even crazy to end our list with this, but it makes sense. If for whatever reason you can’t practice sports, walking is enough to keep your body at least somewhat healthy. A minimum of 10,000 steps a day is recommended by medical experts regardless of your age.
We encourage you to walk rather than take your car as much as possible. Go to the store, walk around the block, take a stroll through a park – you name it. Any of these activities can be done by almost anyone, and they increase blood circulation as well as keep your muscles from caving in.