If you are having your very first plastic surgery, then you should take note of a lot of things you should know before the procedure. For example, if you have any vices like smoking, then you should stop temporarily for at least four weeks before the surgery.
But why? Because of your nutrition. Smoking inhibits your body’s ability to heal fast. In this case, the incision site of the surgery will have the potential to break or swell after the procedure.
However, that’s not all that you need to remember.
Nutrition Before Surgery
Along with avoiding your vices such as smoking and drinking, your diet before surgery is also essential. There are some foods that you should amp on eating, like vegetables and fruits, to ensure a quicker recovery.
Speaking of, fruits and vegetables that are rich in antioxidants are better for your nutrition before surgery. Fruits and vegetables contain all the nutrients for your body to continue functioning correctly after the procedure, especially fiber.
If you can help it, make fruits and vegetables your primary consumption. Lettuce, broccoli, banana, and apple are examples of fruits and vegetables that would benefit you after the surgery.
While you are at it, avoid foods that are processed like bread, pasta, or white rice. Instead, eat whole grains like wheat and brown rice.
However, while whole grains are proven to help amp up the nutrition of your body before surgery, they can be quite problematic. Whole-grain foods are preserved by bagging and sealing them up. This means that they contain a lot of sodium, giving them an extended shelf life.
Before buying whole grains in the supermarket, make sure to find a label that says “low sodium.” This way, your body can still take in those nutrients from whole grains without getting too much sodium.
If you are wondering what nutrients you would get from these fruits, vegetables, and whole-grain, there are a lot of them. Four of the essential vitamins you can get from them are Vitamin C, A, manganese, and selenium. These vitamins help the body fight what are known as free radicals.
These free radicals are naturally made in your body and show up whenever you feel stress. Stress is triggered by a lot of factors such as moving to a new home, getting married, and undergoing surgery. The free radicals caused by stress will damage your tissues and can inhibit the healing process of your body after the surgery.
For Vitamin A intake, spinach and kale are your options for getting them. If you are looking for Vitamin C, however, citrus fruits like oranges and vegetables like green peppers will provide you with just the right amount.
For selenium, you can add cabbages, mushrooms, and spinach to your diet. Last but not least, fruits such as pineapples, raspberries, and bananas are excellent sources of manganese.
If you eat a lot of these foods, you would surely be in your best condition before undertaking the surgery. Also, don’t forget to drink a lot of water. Experts recommend drinking 64 ounces a day. However, if you want to amp it up for good measure, you can go up to a hundred ounces.
Things to Avoid Before Surgery
The first thing that you have to avoid pre-surgery are foods with high salt and fat content. This includes deep-fried dishes such as french fries and onion rings. Also, don’t consume a large helping of food before the operation.
Like mentioned before, avoid things that are preserved in a sealed bag or canned items. To preserve these foods, they are contained with a lot of salt and will produce fat while sealed. Avoiding them would be in your best interest. However, if you can’t help it, check the label to see the amount of fat and salt the product has.
Also, avoid the intake of caffeine and alcohol. These two items might lead to a dangerous interaction with the drugs and anesthesia the doctors would incorporate in your surgery.
If you are currently taking medicines such as painkillers or aspirin, stop taking them. They are blood thinners and will increase your bleeding, thus interfering with your body’s healing process. If you are taking prescribed medicine from your doctor, it’s best if you cooperate and talk with your surgeons to know when and which medication you need to stop taking before the procedure.
If you wish to know more about these procedures or consult a doctor, you can visit Sydney Plastic Surgeon Dr Alex Phoon. Their clinic can provide you with the necessary information you would want to know about plastic surgery.
There are a lot of things to take note of before you undergo surgery. Take note that surgeons will be opening up your body and stitching you back up. This will require you to have the necessary nutrition to heal appropriately and immediately. Your body will be under a lot of stress, so it’s best if your body and mind are both ready for the procedure.