Changing diets just to lose weight is a challenging task, to say the least. That’s because it involves not only modifying the way we eat, but also our lifestyle. In this case, the diet plan that we’re referring to is the vegan diet.
Humans are naturally omnivores but there are some who choose to vie for green eats simply because they either can’t stand animal brutality or they just want to do away with the fat. If that’s how you want to roll, then you’ve come to the right article. Though if you’re a fast-food regular, then it might be a stretch when switching over to greens.
Here are some of the healthiest bites you can sink your teeth to drop those nasty looking pounds around your gut:
Quinoa is a complete and naturally gluten-free protein that is packed with B vitamins, iron and fiber. A key takeaway to losing weight is opting for a diet that is not only loaded with fiber and protein, but also low in fat, and that is what quinoa is all about.
Just a quarter cup of dry quinoa has just 2.5 grams of fat, while most of the monosaturated fat that is good for your heart. You can enjoy this whole grain by mixing it with vegetables for a tasty dish or even turn it into a delectable cereal by adding fruits and natural sweeteners. It can also be baked into cookies and muffins.
2. Spiralized Noodles
Ever tried noodles made out of vegetables? Hello Fresh’s Rebecca Lewisreckons you should. In fact, you can make noodles out of other non-fattening veggies like beet, zucchini carrots or sweet potatoes. Apart from that, they bring color to your plate, making it lively enough to post on your social media channel.
Eating oatmeal for breakfast isn’t just for show you know. It turns out that oats provide the body with slow-releasing carbohydrates which happen to be the main source of energy for the body.
Oats are full of fiber just a handful of them is enough to keep you full for the whole day. And half a cup offers over 5 grams of resistant starch, which is a healthy carbohydrate that kick starts your metabolism.
4. Black Beans
Beans are not exactly known to be healthy, but black beans have a different approach to that. That’s because black beans are high in protein, fiber, folic acid, and calcium. You can drizzle them on your salad, include them with vegetables and rice, make burgers out of them or even turn them into a sweet dish known as black bean brownies.
Black beans are able to slow down the rate of your digestion, which is what enables you to feel full for longer. They’re also great for digestion due to the ample fiber within them and can help reduce your risk of high cholesterol.
Nuts are an obvious favorite for many weight loss enthusiasts. They are high in healthy proteins and monosaturated fats that keep our blood sugar stabilized. They are also quite satisfying, especially if you desire something crunchy as work out for your teeth. To really get the most out of a meal, we suggest adding walnuts or almonds to your salad, yogurt, and oatmeal.
Looking for something to get that shameful body fat out of your life for good? Have a daily healthy serving of avocados then. The monosaturated fats within this item get your cell membranes pumped up to burn some of that gnarly fat away.
They also protect your body against free radical damage by boosting your metabolism. The unsaturated fats within the avocados raise the levels of the brain hormone leptin, which gets you to think that you’re full.