Cinnamon Roll Protein Oatmeal Muffins

You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! They are vegan, gluten-free, dairy-free, oil-free, low-carb, sugar-free and low-calorie - only 87 calories each! Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast.

OMG y'all. These Cinnamon Roll Protein Oatmeal Muffins are SO DELISH. They are also super easy to make. And super healthy. So like... a win-win-win.

I love muffins for on-the-go breakfasts. They are perfect to take to work or school. Whip 'em up on a Sunday and then you'll have a delicious, healthy breakfast ready for the week!

Not only is it super convenient, I find that having HEALTHY, low-calorie sweet treats like this around really saves me when I have a craving for sweets.

It makes me about a million times less likely to give into a temptation that might not be the healthiest choice than if I DIDN'T have something like these around.

Tofu is the main protein powerhouse in these scrumptious little muffins to help you feel full and satiated all morning long. Y'all know I love tofu!!!!

This post is sponsored by House Foods. My go-to brand for all of my organic tofu needs!

Cost per serving: $0.41

Calories per serving: 87

Equipment you'll need: small mixing bowl, high-speed blender

Ingredients: makes 12 muffins

Dry Ingredients:

2 cups gluten-free quick oats

1.5 tsp baking powder

2 tsp cinnamon

1/2 tsp salt

1 cup * (use coupon code ANNIE for 20% off)

Wet Ingredients:

1 package House Foods Organic Tofu, firm (14 oz)

1 tsp vanilla extract 

1/2 tsp liquid stevia extract

1/2 cup applesauce

1/2 cup water*

*Or other granulated sweetener equivalent to 1 cup of sugar

Method:

1. Preheat oven to 350 F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
2. Add all dry ingredients to high-speed blender, and blend until mixed well.
3. Add in wet ingredients, and blend until smooth.
4. Spoon batter into muffin tin.
5. Bake for 30 minutes.

Cinnamon Roll Protein Oatmeal Muffins

You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast, Dessert, Snack

Servings 12 muffins

Calories 87 kcal

Ingredients

  

1x2x3x

Dry Ingredients:

• 2 cups gluten-free quick oats
• 1.5 tsp baking powder
• 2 tsp cinnamon
• 1/2 tsp salt
• 1 cup granulated Lakanto Monkfruit Sweetener*  (use coupon code ANNIE for 20% off)

Wet Ingredients:

• 1 package House Foods Organic Tofu firm (14 oz)
• 1 tsp vanilla extract
• 1/2 tsp liquid stevia
• 1/2 cup applesauce
• 1/2 cup water*

Instructions

 

• Preheat oven to 350 F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
• Add all dry ingredients to high-speed blender, and blend until mixed well.
• Add in wet ingredients, and blend until smooth.
• Spoon batter into muffin tin.
• Bake for 30 minutes.

Notes

*Or other granulated sweetener equivalent to 1 cup of sugar

*Adapted from Kathy Patalsky.

Nutrition

Serving: 1muffinSodium: 6mgCalcium: 62mgVitamin C: 6.9mgSugar: 1gFiber: 3gPotassium: 59mgCalories: 87kcalFat: 2gProtein: 4gCarbohydrates: 11gIron: 1.2mg

Keyword Gluten-Free, High-Protein, Low-Carb, Oil-Free, Sugar-Free, Vegan

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