Keto Vegan Bran Muffins

These Keto Vegan Bran Muffins are totally delicious and a perfect, filling breakfast! Loaded with fiber and will keep you full all morning. Gluten-free, sugar-free, low-carb, dairy-free & low-calorie - only 69 calories each!

Confession: Sometimes I have trouble being on time.

Usually it's because I get so into whatever I'm doing in the morning (read: blogging, editing photos, getting lost in Pinterest or Instagram) that time flies by and all of a sudden I was supposed to leave for school 5 minutes ago.

Then, the rushing out the door routine begins.

That's why I love having things like these Keto Vegan Bran Muffins ready to go (for those mornings when I am NOT).

I can just grab a few, rush out the door, and still manage to eat a healthy, fiber-filled breakfast that will last me until lunch!

These Keto Vegan Bran Muffins are also gluten-free, low-carb, sugar-free, and super low in calories (only 69 a pop!), but jam-packed with fiber and and loaded with sweet deliciousness.

They are also super easy to make!

Cost per serving: $0.38
Calories per serving: 69
Equipment you'll need: small mixing bowl, large mixing bowl, muffin tin

Ingredients: makes 6 muffins
2 flax or chia eggs (2 Tbsp ground flax or ground chia + 6 Tbsp water)
1/2 cup ground flax
1/4 cup oat fiber
1/2 cup granulated * (use discount code ANNIE for 20% off!)
2 Tbsp coconut flour
​1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
​1/4 tsp vanilla extract

1/4 cup water

*Or other granulated sweetener of choice equivalent to 1/2 cup sugar

Method:

1. Preheat oven to 350F, spray muffin tin with non-stick cooking spray, and set aside.
2. Prepare flax eggs: combine 2 Tbsp ground flax or ground chia with 6 Tbsp water in small mixing bowl, and set aside.
3. Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork.
4. Add in vanilla extract, water, and flax or chia eggs, and stir to combine.
5. Spoon into muffin tin, and bake for 35 minutes.

Adapted from KetoConnect.

Keto Vegan Bran Muffins

These Keto Vegan Bran Muffins are totally delicious and a perfect, filling breakfast! Loaded with fiber and will keep you full all morning. Gluten-free, sugar-free, low-carb, dairy-free & low-calorie - only 69 calories each!

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Course Breakfast

Servings 6 muffins

Calories 69 kcal

Ingredients

  

1x2x3x

• 2 Tbsp ground chia + 6 Tbsp water (or 2 Tbsp ground flax + 6 Tbsp water)
• 1/2 cup  ground flax
• 1/4 cup  oat fiber
• 1/2 cup granulated Lakanto Monk Fruit Sweetener*  (use discount code ANNIE for 20% off!)
• 2 Tbsp  coconut flour
• ​1 tsp cinnamon
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• ​1/4 tsp vanilla extract
• 1/4 cup water

Instructions

 

• Preheat oven to 350F, spray muffin tin with non-stick cooking spray, and set aside.
• Prepare flax eggs: combine 2 Tbsp ground flax or ground chia with 6 Tbsp water in small mixing bowl, and set aside.
• Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork.
• Add in vanilla extract, water, and flax or chia eggs, and stir to combine.
• Spoon into muffin tin, and bake for 35 minutes.

Notes

*Or other granulated sweetener of choice equivalent to 1/2 cup sugar

Adapted from Keto Connect.

Nutrition

Serving: 1muffinSodium: 5mgCalcium: 20mgFiber: 10gPotassium: 1mgCalories: 69kcalFat: 4gProtein: 3gCarbohydrates: 11gIron: 0.4mg

Keyword Dairy-Free, Gluten-Free, Keto, Low-Calorie, Low-Carb, Sugar-Free, Vegan

Tried this recipe?Mention @vegannie_com or tag #vegannie_com!