This heavenly Keto Peanut Butter Chia Pudding is amazing!! It's the perfect, healthy, make-ahead breakfast, snack, or dessert that is super high in fiber, protein, and Omega 3's. Vegan, gluten-free, low-carb, dairy-free, oil-free & sugar-free, too!
As I've mentioned before, I LOVE peanut butter!!
I try to get it into my diet any way that I can ?
This super simple Keto Peanut Butter Chia Pudding is the perfect way to get in my peanut butter fix without all of the extra calories that typically come with it!
I like to use peanut flour instead of regular peanut butter to save about 150 calories per serving!! Mix it with water, a dash of salt, and sweeten it with a touch of Sweet Leaf Stevia and it's just like peanut butter. Life changing ?
I'm a huge fan of Sweet Leaf stevia products for about a million reasons, but I'm just going to tell you a few. Bear with me!
First of all, you have probably noticed that I use stevia in many of my recipes.
It's an incredible sugar-free sweetener with zero calories, zero carbohydrates, and no impact on blood sugar.
Sugar is one of the first things I nixed on my weight loss journey. I've always been a dessert-o-holic, so by switching to stevia, it enabled me to continue to eat all of the yummy baked goods that I love without loading up on calories... aka it made it EASY and DELICIOUS to lose weight!
My stevia brand of choice is Sweet Leaf because I have found it to not have any aftertaste like many other brands out there! It's also non-GMO. It's the number one stevia brand in health food stores and has been around since 1982! It's also sold in 30 countries worldwide. Pretty impressive ?
Ok, back to this amazing Keto Peanut Butter Chia Pudding ?
It is SO GOOD and so nutritious!
It's the perfect breakfast, snack, or even dessert!
It's packed with fiber, protein, and omega-3s to keep you full and satisfied all morning long. It also has tons of calcium and iron, which can be a little difficult to come by for vegans.
Most importantly, it is absolutely delicious!
If you're a peanut butter lover like me, you'll also love these other scrumptious peanut butter recipes ??
1. Keto Peanut Butter Protein Cookies
2. Vegan Peanut Butter Rice Krispie Treats
3. Keto Peanut Butter Pie
4. Healthy Peanut Butter Cake Bars
5. Peanut Butter Oatmeal Blondies
6. Peanut Butter Cookie Butter
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This post was sponsored by SweetLeaf Stevia, but all opinions are 100% my own!
Cost per serving: $1.63
Calories per serving: 356
Equipment you'll need: mason jar or bowl
Ingredients: makes 1 serving
4 Tbsp peanut flour
4 Tbsp chia seeds
1/4 tsp Sweet Leaf Liquid Stevia Extract
1/2 tsp vanilla extract
2 dashes salt
1.25 cups water or non-dairy milk (or a combination)
Method:
1. Add peanut flour, chia seeds, and salt to bowl or mason jar, and mix with a fork.
2. Add in remaining ingredients, and stir until thoroughly combined.
3. Refrigerate for at least 10 minutes, or until pudding has thickened.
Keto Peanut Butter Chia Pudding
Ingredients
- 4 Tbsp peanut flour
- 4 Tbsp chia seeds
- 1/4 tsp Sweet Leaf Liquid Stevia Extract
- 1/2 tsp vanilla extract
- 2 dashes salt
- 1.25 cups water or non-dairy milk or a combination
Instructions
- Add peanut flour, chia seeds, and salt to bowl or mason jar, and mix with a fork.
- Add in remaining ingredients, and stir until thoroughly combined.
- Refrigerate for at least 10 minutes, or until pudding has thickened.
Hi Annie,
This looks great. What is maca?
Hi Soryl! Maca is a root that comes from Peru and is a "superfood.' It contains fiber, protein, B vitamins, vitamin C, D, and E, iron, potassium, copper, magnesium, selenium, phosphorus, and calcium. It is said to have "adaptogenic" properties, meaning it helps fight fatigue and stress. It gives a great energy boost!