This Apple Pie Protein Butter is so delicious! It tastes like apple pie in a spreadable, peanut-butter-like form. But totally nut-free! Also vegan, gluten-free, sugar-free, low-carb, low-fat & low-calorie - only 66 calories per serving!
This Apple Pie Protein Butter is absolutely DELICIOUS!
It basically tastes like apple pie in peanut-butter-texture/form.
Spread it on toast or spoon it straight from the jar. Trust me. It is AMAZING.
Not only is it totally yummy, it's also loaded with nutritious superfood ingredients!
The superfood superstar in this recipe is maca powder, which is a well-known adaptogen.
Adaptogens help our bodies respond to stress in a healthy way and promote energy. Who doesn't need some of that in their lives?!
Anyway, you will not be disappointed by this scrumptious nut-free-nut-butter.
It tastes like a total treat, but it is actually super healthy for you, sugar-free, low-fat, and packed with protein. You will love it!
PS - it's 100% made in the blender aka super easy to make and clean up! Woohoo!
Cost per serving: 38
Calories per serving: 66
Equipment you'll need: high-speed blender or food processor
1 cup gluten-free quick oats
1 scoop vegan vanilla protein powder
1/4 cup Lakanto Sugar-Free Maple Syrup* (use coupon code ANNIE for 20% off!)
1/4 cup water
1/2 cup applesauce
1/2 tsp natural butter flavor
1/2 tsp liquid stevia extract
1 Tbsp granulated Lakanto Monk Fruit Sweetener** (use coupon code ANNIE for 20% off!)
1 Tbsp Gaia Herbs Organic Maca Powder
1 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp salt
1. Add oats to high-speed blender, and process until flour-like consistency is reached.
2. Add in remaining ingredients, and process until it is smooth and creamy.
Apple Pie Protein Butter
Ingredients
- 1 cup gluten-free quick oats
- 1 scoop vegan vanilla protein powder
- 1/4 cup Lakanto Sugar-Free Maple Syrup* (use coupon code ANNIE for 20% off!)
- 1/4 cup water
- 1/2 cup applesauce
- 1/2 tsp natural butter flavor
- 1/2 tsp liquid stevia
- 1 Tbsp granulated Lakanto Monk Fruit Sweetener** (use coupon code ANNIE for 20% off!)
- 1 Tbsp Gaia Herbs Organic Maca Powder
- 1 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp salt
Instructions
- Add oats to high-speed blender, and process until flour-like consistency is reached.
- Add in remaining ingredients, and process until it is smooth and creamy.
How can I sub raw almond butter or tahini...or even dry milk powder for the protein powder (I can't afford protein powder)...but I love your recipe..sound good!
Hi Linda! I would try just using the same amount of dry milk powder. Also, if you have a Sprouts grocery store nearby, you can find protein powder in the bulk section for 6.99 per pound! That's where I buy it 🙂
Hello I love this so good but how can I make this like a chocolate chip cookie dough that I can eat using the same protein powder? Without any beans also low calorie and vegan need help.... Thank you
Hi Holly!! You can use that same protein powder in this recipe: https://www.vegannie.com/desserts/healthy-cookie-dough/ It is soooo yummy, too! ?