This 15-Calorie Vegan Pumpkin Spice Milkshake is a Fall milkshake miracle!! It is absolutely delicious and also keto, gluten-free, low-fat, low-carb, dairy-free & sugar-free.
Can you believe that this is a milkshake with 15 calories in it... how crazy is that?! Sounds too good to be true, but it's not!
It's all because of this miracle ingredient called xanthan gum. Read more about it in my Skinny Chocolate Milkshake and Mocha Frappuccino posts.
I love this stuff! I also really love pumpkin as y'all know by now. So this Vegan Pumpkin Spice Milkshake is basically a dream come true.
I have a few more pumpkin recipes up my sleeve. Next up is pumpkin pie!!!
Who doesn't love pumpkin pie?! Isn't that like... the best part of Fall? This one is low fat to boot!
By the way... I've been so busy these days whipping up and double testing recipes for my cookbook, which will be out this December!
You guys I am so excited.
Y'all are going to LOVE it! For those who don't know, it's called The VegAnnie Cookbook and contains over 50 vegan, gluten-free recipes that are all super simple, easy, to make, and under $2 per serving.
It has all sorts of different recipes like Vegan Sloppy Joes, Oil-Free French Fries, and Lightened Up Chocolate Cake! You can catch some of the drool worthy pics on my Instagram. Cannot WAIT to finally share this with you all!
Update: the cookbook is now available, woohoo! Get your copy here ?
Cost per serving: $0.23
Calories per serving: 15
Equipment you'll need: blender
More Amazing Pumpkin Recipes You May Like:
1.5 cups water
1/2 tsp xanthan gum
2 Tbsp pumpkin puree
2 dashes pumpkin spice
1/4 tsp liquid stevia extract
1 dash salt
7-10 ice cubes
1. Combine all ingredients in high-speed blender, and blend until smooth.
2. Top with vegan whipped cream and additional pumpkin spice, if desired.
Vegan Pumpkin Spice Milkshake
Ingredients
- 1.5 cups water
- 1/2 tsp xanthan gum
- 2 Tbsp pumpkin puree
- 2 dashes pumpkin spice
- 1/4 tsp liquid stevia
- 1 dash salt
- 7-10 ice cubes
Instructions
- Combine all ingredients in high-speed blender, and blend until smooth.
- Top with vegan whipped cream and additional pumpkin spice, if desired.
Nutrition
I tried this recipe today. Wow! It was magical the way the xanthan gum thickened the milkshake. The milkshake was perfectly flavored and sweetened too. This was my first experience with xanthan gum, and it won't be the last! I look forward to trying your Skinny Chocolate Milkshake and Skinny Mocha Frappuccino.
Hi Christina! Can you believe it?!! I was so excited to discover xanthan gum. Thanks so much for your comment - can't wait to hear how you like the other two recipes - I loooove them all 🙂