This recipe is a healthified version of puppy chow (aka muddy buddies), and is a great item to take to a holiday party.Guaranteed it will be gobbled up by everyone there and no one will ever be able to tell that it's actually good for you.
I love recipes like that - when people are shocked to hear the stats (i.e. vegan, gluten-free, low-fat, oil-free, sugar-free, etc. etc.)
This one meets all of those criteria! Woohoo!
Yay for holiday snacking the healthy way.
And for showing your friends how eating healthily can be delish.
Cost per serving: $0.46
Calories per serving: 104
Equipment you'll need: baking sheet, large mixing bowl
Healthy Peanut Butter Chocolate Party Mix (aka Muddy Buddies or Puppy Chow!) SO YUMMY & easy to make! (Vegan, Gluten-Free, Oil-Free, Sugar-Free, No-Bake)
Ingredients: makes 6 servings
4 cups Rice Chex Cereal
3 Tbsp cocoa
1/2 cup powdered peanut butter + 6 Tbsp water
3 Tbsp Sugar-Free Maple Syrup
1/2 tsp liquid stevia
4 cups Rice Chex Cereal
3 Tbsp cocoa
1/2 cup powdered peanut butter + 6 Tbsp water
3 Tbsp Sugar-Free Maple Syrup
1/2 tsp liquid stevia
Method:
1. In small mixing bowl, combine powdered peanut butter and water, and stir.
2. Add in maple syrup and liquid stevia, and stir some more.
3. In a large mixing bowl, add Rice Chex and cocoa powder. Stir to combine.
4. Pour peanut butter mixture over Rice Chex mixture, and stir until Chex are evenly coated.Note: if it's too cocoa-y for you, sprinkle with granulated sweetener of choice until it is sweet enough 🙂
1. In small mixing bowl, combine powdered peanut butter and water, and stir.
2. Add in maple syrup and liquid stevia, and stir some more.
3. In a large mixing bowl, add Rice Chex and cocoa powder. Stir to combine.
4. Pour peanut butter mixture over Rice Chex mixture, and stir until Chex are evenly coated.Note: if it's too cocoa-y for you, sprinkle with granulated sweetener of choice until it is sweet enough 🙂
Thanks for sharing, my housemates and brothers will love this 🙂
Kathryn | <a href="www.nimblenote.blogspot.com">nimblenote.blogspot.com</a>
Yay!!! Enjoy y'all 🙂
I will delete your initial comment! Maybe that will help 🙂