No-Bake Peanut Butter Popcorn Bars

These No-Bake Peanut Butter Popcorn bars are totally delicious! They're super healthy and the perfect kid-friendly snack or treat. They are vegan, gluten-free, low-fat, dairy-free and sugar-free.

These No-Bake Peanut Butter Popcorn Bars are so yummy!!!

A little bit sweet, a little bit salty, and just utter perfection.

The perfect, healthy dessert or kid-friendly snack!

These No-Bake Peanut Butter Popcorn Bars are...

Vegan

Gluten-free

Low-fat

Sugar-free

Dairy-free

& totally delicious.

These amazing No-Bake Peanut Butter Popcorn Bars are made with my new FAVE snack - LesserEvil Buddha Bowl Pink Himalayan Popcorn.

It is seriously so delicious and addictive. But that's ok because it's super healthy and low-calorie!!! It's air-popped and has 60% less fat, 40% more fiber, and 29% less calories than fried popcorn.

This post was sponsored by LesserEvil. All opinions are 100% my own.

If you like this recipe, here's a few more of my favorite no-bake treats!

1. Vegan Peanut Butter Rice Krispie Treats

2. Healthy Edible Vegan Cookie Dough

3. Vegan Carrot Cake Bites

4. No-Bake Peanut Butter Cookies

5. Double Chocolate Cookie Dough Bites

6. Keto Vegan Chocolates

Ok, back to these SCRUMPTIOUS No-Bake Peanut Butter Popcorn Bars ?

Calories per serving: 131

Cost per serving: $0.75

Equipment you'll need: small mixing bowl, large mixing bowl, 9x5 loaf pan

Ingredients: makes 8 bars

1/2 cup peanut flour + 3/8 cup water

2 cups gluten-free quick oats

2.5 cups LesserEvil Buddha Bowl Organic Popcorn (Himalayan Pink)

1/4 tsp salt

3/4 cup *

1 tsp vanilla extract

*Or other sticky sweetener of choice, equivalent to 3/4 cup maple syrup

Method:

1. Combine peanut flour and water in small mixing bowl, and stir until peanut butter consistency is reached. Add more water if necessary.
2. Combine oats, popcorn, and salt in large mixing bowl, and stir.
3. Add in peanut butter mixture, , and vanilla extract, and stir until thoroughly combined.
4. Spoon mixture into loaf pan and pack down tightly.
5. Refrigerate for 20 minutes.
6. Cut into 8 bars, and enjoy!

Adapted from Healthy Helper Blog.

No-Bake Peanut Butter Popcorn Bars

These No-Bake Peanut Butter Popcorn bars are totally delicious! They're super healthy and the perfect kid-friendly snack or treat. They are vegan, gluten-free, low-fat, dairy-free and sugar-free.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Refrigeration Time 20 minutes mins

Course Dessert, Snack

Servings 8 bars

Calories 131 kcal

Ingredients

  

1x2x3x

• 1/2 cup peanut flour + 3/8 cup water
• 2 cups gluten-free quick oats
• 2.5 cups LesserEvil Buddha Bowl Organic Popcorn (Himalayan Pink)
• 1/4 tsp salt
• 3/4 cup Lakanto Maple Syrup
• 1 tsp vanilla extract

Instructions

 

• Combine peanut flour and water in small mixing bowl, and stir until peanut butter consistency is reached. Add more water if necessary.
• Combine oats, popcorn, and salt in large mixing bowl, and stir.
• Add in peanut butter mixture, maple syrup, and vanilla extract, and stir until thoroughly combined.
• Spoon mixture into loaf pan and pack down tightly.
• Refrigerate for 20 minutes.
• Cut into 8 bars, and enjoy!

Notes

*Or other sticky sweetener of choice, equivalent to 3/4 cup maple syrup.

 

Adapted from Healthy Helper Blog.

Nutrition

Serving: 1barSodium: 76mgCalcium: 10mgSugar: 1gFiber: 4gPotassium: 1mgCalories: 131kcalSaturated Fat: 1gFat: 3gProtein: 7gCarbohydrates: 18gIron: 1.3mg

Keyword Dairy-Free, Gluten-Free, Low-Fat, Sugar-Free, Vegan

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