This simple Broccoli, Red Pepper & Tofu Stir Fry is AMAZING! It's the perfect, healthy vegan dinner. It's also gluten-free, high-protein, and super easy to make.
This colorful dish tastes like something straight from a Chinese restaurant!
The savory sauce pairs perfectly with the veggies and tofu, causing an explosion of flavor in every bite.
Tofu is a wonderful addition to stir fry dishes - it's a great vegan source of protein that is able to absorb the flavor of whatever it's being cooked with.
It's a perfect, simple recipe for lunch or dinner!
This delicious Broccoli, Red Pepper & Tofu Stir Fry is...
Vegan
Gluten-Free
Dairy-Free
High-Protein
Low-Carb
& Oil-Free
It's also beyond easy to make.
All you have to do is drain your tofu.
Throw all ingredients in a pan or wok.
Stir fry for 10 minutes or so.
And voilla - dinner is served ?
Cost per serving: $2.01
Calories per serving: 195
Equipment you'll need: large skillet
4 cups broccoli
1 red bell pepper
1/2 block extra firm tofu, cubedFor the sauce:
1 cup water
1.5 Tbsp nutritional yeast
1.5 Tbsp low sodium soy sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp turmeric
1. Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes.
2. While tofu is draining, whisk sauce ingredients together in a small bowl.
3. Pour into large skillet and bring to a boil.
4. Add in broccoli and cook over high heat until broccoli is bright green.
5. Add in tofu and bell peppers and cook until broccoli turns a dark green color and the sauce is mostly evaporated.
Broccoli, Red Pepper & Tofu Stir Fry
Ingredients
- 4 cups broccoli
- 1 red bell pepper
- 1/2 block extra firm tofu, cubed
For the sauce:
- 1 cup water
- 1.5 Tbsp nutritional yeast
- 1.5 Tbsp low sodium soy sauce
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp turmeric
Instructions
- Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes.
- While tofu is draining, whisk sauce ingredients together in a small bowl.
- Pour into large skillet and bring to a boil.
- Add in broccoli and cook over high heat until broccoli is bright green.
- Add in tofu and bell peppers and cook until broccoli turns a dark green color and the sauce is mostly evaporated.
