This easy Kale Tofu Stir Fry is so easy to make and a totally delicious dish that is ready in 10 minutes or less! It's packed with protein and fiber, and is the perfect vegan lunch or dinner. Gluten-free, oil-free, keto, dairy-free & low-carb, too!
Tofu is a great, vegan protein source that has the ability to take on the flavor of whatever you are cooking it with!
Many people don't like the texture, but if it's prepared correctly, the tofu firms up and becomes much more palatable to those with "texture issues."
If you don't believe me, try out my Cinnamon French Tofu Sticks recipe, and you will likely become a tofu lover like me!
This simple tofu stir fry recipe is so easy to make and a totally delicious dish that is ready in 10 minutes or less!
It is packed with protein and fiber, and is the perfect lunch to get you through the day. Vegan, gluten-free, keto, low-carb and oil-free. Enjoy!
Cost per serving: $0.96
Calories per serving: 232
Equipment you'll need: frying pan or wok
1 block extra firm tofu, cubed
6 cups kale, chopped
1 clove garlic, minced
2 Tbsp Bragg's liquid aminos or soy sauce
1 Tbsp sesame seeds
1. Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes.
2. Spray frying pan with non-stick cooking spray. Add minced garlic and bring to medium-high heat.
3. Add tofu, forming an even layer. Cook for 2 minutes.
4. Add in kale and liquid aminos, and cook for 8 to 10 minutes, stirring periodically.
5. Top with sesame seeds, and enjoy!
Kale Tofu Stir Fry
Ingredients
- 1 block extra firm tofu cubed
- 6 cups kale chopped
- 1 clove garlic minced
- 2 Tbsp Bragg's liquid aminos or soy sauce
- 1 Tbsp sesame seeds
Instructions
- Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes.
- Spray frying pan with non-stick cooking spray. Add minced garlic and bring to medium-high heat.
- Add tofu, forming an even layer. Cook for 2 minutes.
- Add in kale and liquid aminos, and cook for 8 to 10 minutes, stirring periodically.
- Top with sesame seeds, and enjoy!
What kind of Tofu did you use? I have tried a few recipes with Tofo and it not come out good.
Hi! I use Whole Foods brand extra firm tofu. Please let me know what you think if you try it out! 🙂
I can't have tofu (soy). What can I substitute for the tofu? Do you have a recipe to make tofu from almond milk? Fran
Hi Frances! I do not have a recipe to make tofu but you can always substitute your favorite type of bean to get some protein! 🙂
Made this for lunch, it’s very easy to follow and very delicious.
Yay!! So glad you enjoyed this recipe!