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Keto Peanut Butter Chia Pudding
This heavenly Keto Peanut Butter Chia Pudding is amazing!! It's the perfect, healthy, make-ahead breakfast, snack, or dessert that is super high in fiber, protein, and Omega 3's. Vegan, gluten-free, low-carb, dairy-free, oil-free & sugar-free, too!
Course
Breakfast, Dessert, Snack
Keyword
Gluten-Free, Keto, Low-Carb, Sugar-Free, Vegan
Prep Time
5
minutes
minutes
Refrigeration Time
10
minutes
minutes
Servings
1
serving
Calories
356
kcal
Ingredients
4
Tbsp
peanut flour
4
Tbsp
chia seeds
1/4
tsp
Sweet Leaf Liquid Stevia Extract
1/2
tsp
vanilla extract
2
dashes salt
1.25
cups
water or non-dairy milk
or a combination
Instructions
Add peanut flour, chia seeds, and salt to bowl or mason jar, and mix with a fork.
Add in remaining ingredients, and stir until thoroughly combined.
Refrigerate for at least 10 minutes, or until pudding has thickened.
Nutrition
Serving:
1
serving
|
Sodium:
149
mg
|
Calcium:
340
mg
|
Sugar:
2
g
|
Fiber:
24
g
|
Potassium:
243
mg
|
Calories:
356
kcal
|
Saturated Fat:
3
g
|
Fat:
16
g
|
Protein:
28
g
|
Carbohydrates:
38
g
|
Iron:
5.4
mg