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Vegan Potato Kugel Cups
These low-fat & oil-free Vegan Potato Kugel Cups have all the amazing, comforting taste and flavor of traditional potato kugel with a fraction of the calories! Gluten-free & low-calorie - only 37 calories each. Kosher for Passover, too!
Course
Side Dish
Keyword
Gluten-Free, Holidays, Low-Calorie, Low-Fat, Oil-Free, Sugar-Free
Prep Time
20
minutes
Cook Time
40
minutes
Total Time
1
hour
Servings
18
servings
Calories
37
kcal
Ingredients
600
g
potato
I used 2 large russet potatoes, grated or spiralized
1
medium onion
sliced thinly
2
cloves
garlic
minced
1
tsp
paprika
1
Tbsp
cornstarch or potato starch
salt
to taste
Instructions
Preheat oven to 400F and spray a muffin tin with non-stick spray.
In the meantime, sauté your onion and garlic over medium-high heat until they appear soft and translucent.
Add sautéed onions/garlic and potato to large mixing bowl, and stir to combine.
Add in salt, paprika, and cornstarch to mixing bowl, and stir until veggies are evenly coated.
Push mixture into muffin tin (fill each space to the top), and bake for 40 minutes.
Notes
Adapted from
Kveller
.
Nutrition
Serving:
1
potato kugel cup
|
Calories:
37
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Sodium:
29
mg
|
Potassium:
231
mg
|
Fiber:
1
g
|
Vitamin C:
11.6
mg
|
Iron:
0.5
mg