Beans are a great source of plant-based protein, so they are perfect for sprucing up a salad and really turning it into a meal. They are also super inexpensive!! Here is a super simple yet tasty salad recipe that is high in fiber and protein, while low in calories and fat. It will keep you feeling energized and full for hours. Enjoy!
Cost per serving: $0.62
Calories per serving: 153
Equipment you'll need: large salad bowl, medium mixing bowl
%20-%20VegAnnie.com)
Ingredients: (makes 4 servings)
1 can garbanzo beans
1/2 cup edamame
1/3 cup red onion
1/3 cup green onion
1/2 cup kale
1 can garbanzo beans
1/2 cup edamame
1/3 cup red onion
1/3 cup green onion
1/2 cup kale
For the Dressing:
1/3 cup apple cider vinegar
4 tsp coconut sugar
2 tsp Dijon mustard
Method:
1. Combine garbanzo beans, edamame, red onion, green onion, and kale in large salad bowl.
2. In a separate mixing bowl, mix apple cider vinegar, coconut sugar, and Dijon together.
3. Pour dressing over salad, toss, and enjoy!
1. Combine garbanzo beans, edamame, red onion, green onion, and kale in large salad bowl.
2. In a separate mixing bowl, mix apple cider vinegar, coconut sugar, and Dijon together.
3. Pour dressing over salad, toss, and enjoy!
