This juice is so delicious and nourishing that it will instantly bring a smile to your face! If you are new to the wonderful world of juicing greens, this is the perfect green juice to start with because the sweetness of the apple is able to completely mask the taste of the kale. Juices are an amazing source of nutrition because they have so many vitamins and minerals packed into each sip. Because all of the fiber is removed in the juicer, digestion of all of the nutrients in juice is much easier on your body. When you drink juice, your liver is given a break from metabolizing food and is able to focus on detoxifying the body instead. The vitamins and minerals in juice go straight into your bloodstream and into your tissues, thereby energizing and revitalizing all of your cells. Try drinking juice first thing in the morning, and you'll be energized and feeling great all day.
Cost per serving: $0.95
Calories per serving: 61
Equipment you'll need: juicer
Ingredients: makes 2 8oz servings
2 cups kale
1 cucumber
1 apple
2 small lemons (or 1 large), peeled
2 cups kale
1 cucumber
1 apple
2 small lemons (or 1 large), peeled
Method:
1. Place all ingredients in juicer and juice!
1. Place all ingredients in juicer and juice!
I've wanted to do a juice cleanse for a long time but was concerned about whether I'd be getting enough nutrients to make it through a work day.
If it is your first cleanse, I would advise that you try it when you have some down time. You'll want to take it easy while you're letting your body cleanse. Perhaps you can try it out for one day on the weekend 🙂