This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per serving!
Hummus is one of my favorite snacks, but buying it from the store can be expensive! And it usually is loaded with oil, which I'm not a fan of.
Lucky for me and my hummus habit, it's super easy to make it at home at fraction of the cost!
This is a simple & quick Low-Fat Hummus recipe that is ready in minutes.
Perfect for veggie or cracker dipping!
Cost per serving: $0.10
Calories per serving: 44
Equipment you'll need: high-speed blender
Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving)
1 can of chickpeas (15 oz), with liquid
1 can of chickpeas (15 oz), drained
1/4 cup lemon juice (juice of 1 lemon)
1/4 cup raw sesame seeds
1 garlic clove, peeled
1 tsp cumin
Salt, to taste
Method:
1. Add all ingredients to high-speed blender, and blend until smooth.
Adapted from the Vitamix Website.
Low-Fat Hummus
Ingredients
- 1 can (15oz) chickpeas, with liquid
- 1 can (15oz) chickpeas, drained
- 1/4 cup lemon juice
- 1/4 cup raw sesame seeds
- 1 garlic clove peeled
- 1 tsp cumin
- Salt to taste
Instructions
- Add all ingredients to high-speed blender, and blend until smooth.
Notes
Nutrition
