This Vegan Pumpkin Hummus is the perfect Fall twist on classic hummus! It's totally delicious and also gluten-free, oil-free, low-fat, and sugar-free. Super easy to make, too!
Pumpkin and hummus are two of my favorite things to eat.I had never tried to combine them before creating this Vegan Pumpkin Hummus recipe, and now that I've tried it, I cannot believe I have waited this long!
This Vegan Pumpkin Hummus is savory with a wonderful hint of pumpkin and absolutely delicious - the perfect fall twist on classic hummus.
It is also low-fat, gluten-free, oil-free and packed with fiber to keep you feeling full.
If you aren't feeling this adventurous, check out my regular low-fat hummus recipe here.
Cost per serving: $0.25
Calories per serving: 88
Equipment you'll need: high-speed blender
1 can (15 oz) chickpeas with water
1/2 cup pumpkin puree
2 to 4 cloves garlic, peeled
4 Tbsp sesame seeds
2 Tbsp lemon juice
1/4 tsp cumin
1/4 tsp smoked paprika
1/2 tsp chipotle powder
salt, to taste
Method:
- Combine all ingredients in the blender, and blend until smooth.
- Garnish with more smoked paprika and sesame seeds, if desired.
Vegan Pumpkin Hummus
Equipment
- High-speed blender or food processor
Ingredients
- 1 can (15 oz) chickpeas drained
- 1 can (15 oz) chickpeas with liquid
- 1/2 cup pumpkin puree
- 2 to 4 cloves garlic, peeled
- 4 Tbsp sesame seeds
- 2 Tbsp lemon juice
- 1/4 tsp cumin
- 1/4 tsp smoked paprika
- 1/2 tsp chipotle powder
- salt, to taste
Instructions
- Combine all ingredients in the blender, and blend until smooth.
- Garnish with more smoked paprika and sesame seeds, if desired.
So excited about this pumpkin hummus recipe. Looking forward to make for thanksgiving luncheon.