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Keto Cinnamon French Tofu Sticks

You will LOVE these Keto Cinnamon French Tofu Sticks! They are the perfect low-carb, vegan, gluten-free, dairy-free & sugar-free French toast alternative. A wonderful, high-protein breakfast or brunch recipe!

Course Breakfast, Dessert
Keyword Dairy-Free, Gluten-Free, High-Protein, Keto, Low-Carb, Oil-Free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 servings
Calories 189 kcal


For the chocolate syrup:



  1. Drain tofu: wrap block of tofu in paper towels and let drain for 10-15 minutes.
  2. While tofu is draining, combine cinnamon and granulated sweetener in mixing bowl to make the cinnamon-sugar topping.
  3. When tofu is done draining, cut into uniform sticks (as pictured), and sprinkle with 1/4 of the cinnamon-sugar topping.
  4. Spray frypan with cooking spray and heat on low heat. Place tofu in pan.
  5. Flip tofu every 3-4 minutes for about 30 minutes, or until firm to the touch. Sprinkle tofu with 1/4 of the cinnamon-sugar topping after each flip until you've used all of the topping.
  6. When the tofu is finished, prepare chocolate syrup.
  7. Heat coconut oil in microwave for 30 seconds (until it liquifies).
  8. Add cacao powder and maple syrup to the coconut oil and mix thoroughly.
  9. Drizzle chocolate syrup on top of the tofu sticks and enjoy!

Recipe Notes

​*Or other granulated sweetener of choice, equivalent to 4 Tbsp sugar

Nutrition Facts
Keto Cinnamon French Tofu Sticks
Amount Per Serving
Calories 189 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Sodium 27mg1%
Potassium 36mg1%
Carbohydrates 4g1%
Fiber 3g13%
Protein 14g28%
Calcium 160mg16%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.