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+ servings

Cauliflower Mashed Potatoes

Course Side Dish
Keyword Gluten-Free, Holidays, Keto, Low-Calorie, Low-Carb, Oil-Free, Paleo
Prep Time 10 minutes
Servings 3 servings
Calories 93 kcal


  • 3 cups cauliflower florets
  • 1/4 cup pine nuts
  • 1 clove garlic
  • 2 Tbsp water (more if needed to facilitate blending)
  • Salt and pepper, to taste


  1. Combine all ingredients in Vitamix or food processor and process until contents have reached a creamy, mashed-potato-ey consistency!
  2. Warm in oven or microwave.
Nutrition Facts
Cauliflower Mashed Potatoes
Amount Per Serving
Calories 93 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 32mg1%
Potassium 307mg9%
Carbohydrates 7g2%
Sugar 3g3%
Protein 3g6%
Vitamin C 64.4mg78%
Calcium 20mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.