Keto Cinnamon French Tofu Sticks

You will LOVE these Keto Cinnamon French Tofu Sticks! They are the perfect low-carb, vegan, gluten-free, dairy-free & sugar-free French toast alternative. A wonderful, high-protein breakfast or brunch recipe!

Course Breakfast, Dessert

Keyword Dairy-Free, Gluten-Free, High-Protein, Keto, Low-Carb, Oil-Free, Vegan

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 189kcal

Ingredients

1 block extra firm tofu
4 Tbsp granulated Lakanto Monk Fruit Sweetener* (use discount code "Annie" for 20% off!)
1 Tbsp cinnamon

For the chocolate syrup:

1.5 Tbsp coconut oil
1 Tbsp cacao powder or cocoa powder
Lakanto Sugar-Free Maple Syrup (use discount code ANNIE for 20% off!)

OR

Lakanto Sugar-Free Chocolate Syrup (use discount code ANNIE for 20% off!)

Instructions

Drain tofu: wrap block of tofu in paper towels and let drain for 10-15 minutes.
While tofu is draining, combine cinnamon and granulated sweetener in mixing bowl to make the cinnamon-sugar topping.
When tofu is done draining, cut into uniform sticks (as pictured), and sprinkle with 1/4 of the cinnamon-sugar topping.
Spray frypan with cooking spray and heat on low heat. Place tofu in pan.
Flip tofu every 3-4 minutes for about 30 minutes, or until firm to the touch. Sprinkle tofu with 1/4 of the cinnamon-sugar topping after each flip until you've used all of the topping.
When the tofu is finished, prepare chocolate syrup.
Heat coconut oil in microwave for 30 seconds (until it liquifies).
Add cacao powder and maple syrup to the coconut oil and mix thoroughly.
Drizzle chocolate syrup on top of the tofu sticks and enjoy!

Notes

*Or other granulated sweetener of choice, equivalent to 4 Tbsp sugar

Nutrition