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Sautéed Kale & Cranberry Salad
This simple Sautéed Kale & Cranberry Salad is the perfect Fall or Winter side dish! It's also gluten-free, paleo, oil-free & low-fat. A great side for Thanksgiving or Christmas!
Course
Side Dish
Keyword
Dairy-Free, Gluten-Free, Holidays, Low-Calorie, Low-Carb, Low-Fat, Vegan
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
93
kcal
Ingredients
4
Tbsp
water
1 cup onion,
diced
2
cloves
garlic,
minced
8
cups
kale,
torn into small pieces
1/2
cup
cranberries
1/4
tsp
salt
drizzle of balsamic vinegar
salt and pepper,
to taste
Instructions
Sauté onion and garlic in 2 Tbsp water on medium heat for 3-5 minutes, or until they are softened and beginning to brown.
Add in kale, cranberries, salt, and 2 Tbsp water, and stir.
Cook for 3-5 minutes, or until kale is softened and tender. Stir occasionally, and add more water if sticking occurs.
Drizzle with balsamic vinegar.
Nutrition
Sodium:
234
mg
|
Calcium:
210
mg
|
Vitamin C:
228.5
mg
|
Vitamin A:
13400
IU
|
Sugar:
6
g
|
Fiber:
6
g
|
Potassium:
737
mg
|
Calories:
93
kcal
|
Fat:
1
g
|
Protein:
6
g
|
Carbohydrates:
18
g
|
Iron:
2.2
mg