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Vegan Cranberry Oat Bars
These healthy, Vegan Cranberry Oat Bars are so simple and delicious! They are also gluten-free, low-carb, sugar-free, oil-free, low-fat & low-calorie - only 72 calories each!
Course
Breakfast, Dessert
Keyword
Low-Calorie, Low-Carb, Low-Fat, Sugar-Free
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
9
bars
Calories
72
kcal
Ingredients
1.5
cups
gluten-free quick oats
1.5
tsp
baking powder
1/4
tsp
salt
1
tsp
xanthan gum
3/4
cup
granulated Lakanto Monk Fruit Sweetener*
(use coupon code ANNIE for 20% off!)
200
g
yellow squash
1
tsp
vanilla extract
1
tsp
natural butter flavor
1/2
tsp
liquid stevia
1
Tbsp
water
1/4
cup
applesauce
1
cup
cranberries
Instructions
Preheat oven to 350F, spray 8x8 baking dish with non-stick cooking spray, and set aside.
Add oats to blender, and process until flour consistency is achieved.
Pour oats into large mixing bowl, and add in baking powder, salt, xanthan gum, and granulated sweetener. Whisk to combine.
Add squash and all wet ingredients to blender, and blend until smooth.
Pour into large mixing bowl over dry ingredients, and stir to combine.
Add in cranberries, and stir.
Spoon mixture into prepared baking pan, and bake for 35 minutes.
Notes
*Or other granulated sweetener of choice, equivalent to 3/4 cup sugar
Nutrition
Serving:
1
bar
|
Sodium:
76
mg
|
Calcium:
10
mg
|
Vitamin C:
14
mg
|
Sugar:
2
g
|
Fiber:
3
g
|
Potassium:
83
mg
|
Calories:
72
kcal
|
Fat:
1
g
|
Protein:
2
g
|
Carbohydrates:
14
g
|
Iron:
0.7
mg