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Vegan Pumpkin Pie
This amazing, low-calorie pumpkin pie is totally delicious! It is super easy to make, and sure to be a crowd pleaser. Vegan, gluten-free, sugar-free, low-carb, and oil-free.
Course
Dessert
Keyword
Dairy-Free, Gluten-Free, Keto, Low-Calorie, Low-Carb, Low-Fat, Vegan
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
8
slices
Calories
67
kcal
Ingredients
1
can (15 oz)
pumpkin puree
1 block mori nu extra firm tofu,
drained
1/4
cup
gluten-free quick oats
1/2
cup
granulated Lakanto Monkfruit Sweetener*
(use coupon code “ANNIE” for 20% off)
1/4 tsp liquid stevia
2
Tbsp
cornstarch
1.5
tsp
baking powder
1
tsp
vanilla extract
1/4
tsp
salt
1
Tbsp
pumpkin pie spice
2
Tbsp
water
(add more if necessary to facilitate blending)
Optional:
Use pre-made pie crust or
make your own!
Instructions
Preheat oven to 350F, spray 9" pie dish with non-stick cooking spray, and set aside.
Combine all ingredients in blender, and blend until smooth.
Pour into prepared pie dish (or pre-made crust), and bake for 60 minutes. Note: the outside will firm up and be crust-like!
Notes
*Or other granulated sweetener of choice, equivalent to 1/2 cup sugar
Adapted from
The Happy Herbivore.
Nutrition
Serving:
1
slice
|
Sodium:
132
mg
|
Calcium:
30
mg
|
Vitamin C:
3.3
mg
|
Vitamin A:
6150
IU
|
Sugar:
2
g
|
Fiber:
2
g
|
Potassium:
1
mg
|
Calories:
67
kcal
|
Protein:
4
g
|
Carbohydrates:
9
g
|
Iron:
0.7
mg