Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print
Apple Pie Protein Butter
This Apple Pie Protein Butter is so delicious! It tastes like apple pie in a spreadable, peanut-butter-like form. But totally nut-free! Also vegan, gluten-free, sugar-free, low-carb, low-fat & low-calorie - only 66 calories per serving!
Course
Dessert, Snack
Keyword
Dairy-Free, Gluten-Free, Low-Calorie, Low-Carb, Low-Fat, Sugar-Free, Vegan
Prep Time
5
minutes
minutes
Servings
16
Tbsp
Calories
66
kcal
Ingredients
1
cup
gluten-free quick oats
1
scoop vegan vanilla protein powder
1/4
cup
Lakanto Sugar-Free Maple Syrup*
(use coupon code ANNIE for 20% off!)
1/4
cup
water
1/2
cup
applesauce
1/2
tsp
natural butter flavor
1/2
tsp
liquid stevia
1
Tbsp
granulated Lakanto Monk Fruit Sweetener**
(use coupon code ANNIE for 20% off!)
1
Tbsp
Gaia Herbs Organic Maca Powder
1
tsp
cinnamon
1/8
tsp
nutmeg
1/4
tsp
salt
Instructions
Add oats to high-speed blender, and process until flour-like consistency is reached.
Add in remaining ingredients, and process until it is smooth and creamy.
Notes
*Or other sticky sweetener of choice, equivalent to 1/4 cup maple syrup **Or other granulated sweetener of choice, equivalent to 1 Tbsp sugar
Nutrition
Serving:
2
Tbsp
|
Sodium:
78
mg
|
Vitamin C:
10.7
mg
|
Sugar:
2
g
|
Fiber:
2
g
|
Potassium:
42
mg
|
Calories:
66
kcal
|
Fat:
1
g
|
Protein:
5
g
|
Carbohydrates:
11
g
|
Iron:
0.9
mg