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Chocolate Chia Pudding
Course
Breakfast, Dessert, Snack
Keyword
Gluten-Free, High-Protein, Keto, Low-Carb, Vegan
Prep Time
5
minutes
minutes
Refrigeration Time
10
minutes
minutes
Servings
1
serving
Calories
262
kcal
Equipment
Mason jar or other airtight container
Ingredients
1/2
cup
non-dairy milk
1/2
cup
water
1
Tbsp
cacao powder
(or cocoa powder)
4
Tbsp
chia seeds
6
drops
Lakanto Liquid Monkfruit Sweetener
or other sweetener, to taste
1
tsp
maca powder
(optional)
Instructions
Combine all ingredients in mason jar or bowl, and whisk well.
Refrigerate for 10-20 minutes.
Top with any toppings of choice (i.e shredded coconut, nuts, sugar-free chocolate chips, etc.)
Nutrition
Serving:
1
serving
|
Sodium:
93
mg
|
Calcium:
480
mg
|
Vitamin A:
250
IU
|
Fiber:
18
g
|
Potassium:
80
mg
|
Calories:
262
kcal
|
Fat:
18
g
|
Protein:
10
g
|
Carbohydrates:
20
g
|
Iron:
3.8
mg