Cinnamon Roll Protein Oatmeal Muffins - VegAnnie

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Cinnamon Roll Protein Oatmeal Muffins

You will LOVE these super healthy & delicious Cinnamon Roll Protein Oatmeal Muffins! They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast.

Course Breakfast, Dessert, Snack

Keyword Gluten-Free, High-Protein, Low-Carb, Oil-Free, Sugar-Free, Vegan

Prep Time 10

Cook Time 30

Total Time 40

Servings muffins

Calories 87kcal

Ingredients

Dry Ingredients:

2 cups gluten-free quick oats
1.5 tsp baking powder
2 tsp cinnamon
1/2 tsp salt
1 cup granulated Lakanto Monkfruit Sweetener* (use coupon code ANNIE for 20% off)

Wet Ingredients:

1 package House Foods Organic Tofu firm (14 oz)
1 tsp vanilla extract
1/2 tsp liquid stevia
1/2 cup applesauce
1/2 cup water*

Instructions

Preheat oven to 350 F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
Add all dry ingredients to high-speed blender, and blend until mixed well.
Add in wet ingredients, and blend until smooth.
Spoon batter into muffin tin.
Bake for 30 minutes.

Notes

*Or other granulated sweetener equivalent to 1 cup of sugar

*Adapted from Kathy Patalsky.

Nutrition

Serving: 1muffin | Sodium: 6mg | Calcium: 62mg | Vitamin C: 6.9mg | Sugar: 1g | Fiber: 3g | Potassium: 59mg | Calories: 87kcal | Fat: 2g | Protein: 4g | Carbohydrates: 11g | Iron: 1.2mg