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Easy BBQ Tofu

This Easy BBQ Tofu is totally delicious and so easy to make! It's vegan, gluten-free, dairy-free, keto, low-carb, oil-free, and high-protein. The perfect, vegan lunch or dinner!
Course Main Course, Side Dish
Keyword Dairy-Free, Gluten-Free, Grain-Free, High-Protein, Keto, Low-Carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 16 pieces
Calories 43kcal

Ingredients

  • 1 block extra firm tofu 14oz drained
  • 1/4 cup Sugar-Free Barbecue Sauce or barbecue sauce of choice
  • Garlic powder & pepper to taste

Instructions

  • Drain tofu: wrap block of tofu in paper towels and let drain for 10-15 minutes.
  • Slice tofu into 16 equal-sized pieces.
  • Spray frying pan with cooking spray and heat on medium-high heat.
  • Add tofu and season with garlic powder and pepper (a few dashes of each).
  • Fry tofu for 5 minutes, flip, and fry the other side for another 5 minutes or until tofu is golden brown and slightly charred in some places.
  • Remove from heat, coat each piece with barbecue sauce, and enjoy!

Notes

Adapted from Oh She Glows.

Nutrition

Serving: 1piece | Calcium: 40mg | Vitamin C: 3.3mg | Vitamin A: 200IU | Sugar: 2g | Fiber: 1g | Calories: 43kcal | Fat: 1g | Protein: 4g | Carbohydrates: 5g | Iron: 0.4mg