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Hearty Quinoa Lettuce Wraps

These Hearty Quinoa Lettuce Wraps are the perfect filling and delicious vegan lunch! They're also gluten-free, high-protein, grain-free, oil-free, and super easy to throw together.
Course Main Course
Keyword Dairy-Free, Gluten-Free, Grain-Free, Oil-Free, Sugar-Free, Vegan
Prep Time 5 minutes
Servings 2 wraps
Calories 118kcal

Ingredients

  • 1/2 cup cooked quinoa
  • 1/2 cup extra firm tofu, cubed
  • 1/2 cup bell peppers, diced
  • 1/8 cup cilantro
  • 2 Swiss chard leaves (or collard green leaves)
  • Any extra veggies you feel like
  • Salt and pepper
  • Mustard or soy sauce (optional, to taste)

Instructions

  • Place quinoa, tofu, and veggies as close as possible to the spines of the chard leaves, leaving enough room at the top and sides of the leaves to wrap them up.
  • Sprinkle with salt and pepper, and drizzle with mustard or soy sauce if desired.
  • Wrap and enjoy!

Nutrition

Serving: 1wrap | Sodium: 117mg | Calcium: 140mg | Vitamin C: 85mg | Vitamin A: 3550IU | Sugar: 2g | Fiber: 3g | Potassium: 419mg | Calories: 118kcal | Fat: 4g | Protein: 9g | Carbohydrates: 14g | Iron: 2.7mg