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Kale Tofu Stir Fry

This easy Kale Tofu Stir Fry is so easy to make and a totally delicious dish that is ready in 10 minutes or less! It's packed with protein and fiber, and is the perfect vegan lunch or dinner. Gluten-free, oil-free, keto, dairy-free & low-carb, too!
Course Main Course
Keyword Gluten-Free, Keto, Low-Carb, Oil-Free, Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 232kcal

Ingredients

  • 1 block extra firm tofu cubed
  • 6 cups kale chopped
  • 1 clove garlic minced
  • 2 Tbsp Bragg's liquid aminos or soy sauce
  • 1 Tbsp sesame seeds

Instructions

  • Drain tofu: wrap block of tofu in paper towel. Let tofu drain for about 15-20 minutes.
  • Spray frying pan with non-stick cooking spray. Add minced garlic and bring to medium-high heat.
  • Add tofu, forming an even layer. Cook for 2 minutes.
  • Add in kale and liquid aminos, and cook for 8 to 10 minutes, stirring periodically.
  • Top with sesame seeds, and enjoy!

Nutrition

Sodium: 1001mg | Calcium: 550mg | Vitamin C: 332.5mg | Vitamin A: 19950IU | Fiber: 6g | Calories: 232kcal | Saturated Fat: 2g | Fat: 12g | Protein: 26g | Carbohydrates: 7g | Iron: 6.3mg