Keto Vegan Bran Muffins

These Keto Vegan Bran Muffins are totally delicious and a perfect, filling breakfast! Loaded with fiber and will keep you full all morning. Gluten-free, sugar-free, low-carb, dairy-free & low-calorie - only 69 calories each!

Course Breakfast

Keyword Dairy-Free, Gluten-Free, Keto, Low-Calorie, Low-Carb, Sugar-Free, Vegan

Prep Time 10

Cook Time 35

Servings muffins

Calories 69kcal

Ingredients

2 Tbsp ground chia + 6 Tbsp water (or 2 Tbsp ground flax + 6 Tbsp water)
1/2 cup ground flax
1/4 cup oat fiber
1/2 cup granulated Lakanto Monk Fruit Sweetener* (use discount code ANNIE for 20% off!)
2 Tbsp coconut flour
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp vanilla extract
1/4 cup water

Instructions

Preheat oven to 350F, spray muffin tin with non-stick cooking spray, and set aside.
Prepare flax eggs: combine 2 Tbsp ground flax or ground chia with 6 Tbsp water in small mixing bowl, and set aside.
Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork.
Add in vanilla extract, water, and flax or chia eggs, and stir to combine.
Spoon into muffin tin, and bake for 35 minutes.

Notes

*Or other granulated sweetener of choice equivalent to 1/2 cup sugar

Adapted from Keto Connect.

Nutrition