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This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free & oil-free!
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Low-Fat Hummus

This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per serving!
Course Appetizer, Side Dish
Keyword Dairy-Free, Gluten-Free, Low-Calorie, Low-Fat, Oil-Free, Vegan
Prep Time 5 minutes
Servings 24 servings
Calories 44kcal

Ingredients

  • 1 can (15oz) chickpeas, with liquid
  • 1 can (15oz) chickpeas, drained
  • 1/4 cup lemon juice
  • 1/4 cup raw sesame seeds
  • 1 garlic clove peeled
  • 1 tsp cumin
  • Salt to taste

Instructions

  • Add all ingredients to high-speed blender, and blend until smooth.

Notes

Adapted from the Vitamix Website.

Nutrition

Serving: 2Tbsp | Sodium: 25mg | Calcium: 30mg | Vitamin C: 1.7mg | Fiber: 2g | Potassium: 95mg | Calories: 44kcal | Fat: 1g | Protein: 2g | Carbohydrates: 6g | Iron: 0.7mg