The BEST Bean Burgers
The BEST & simplest bean burgers! Made with only 6 simple, wholesome ingredients. Vegan, gluten-free, oil-free, and low-fat!
Servings 4 burgers
Calories 133kcal
Ingredients
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 Tbsp ketchup
- 1 Tbsp mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/3 cup gluten-free quick oats
Instructions
- Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
- Mash beans in mixing bowl until there are no whole beans left.
- Add in the rest of the ingredients and stir until well-combined.
- Divide mixture into 4 equal portions, and roll into balls with clean hands.
- Place on prepared baking sheet, and flatten with the palm of your hand.
- Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.
Nutrition
Serving: 1burger | Sodium: 153mg | Calcium: 60mg | Sugar: 3g | Fiber: 7g | Potassium: 281mg | Calories: 133kcal | Protein: 7g | Carbohydrates: 25g | Iron: 2mg