Vegan Beet Chili
This AMAZING Beet Chlii is totally delicious! The perfect, comforting vegan lunch or dinner. It's also gluten-free, paleo friendly, oil-free & low-fat.
Servings 9 servings
Calories 144kcal
Ingredients
- 3 medium beets, peeled and chopped + 4 Tbsp. water
- 1 cup yellow onion, chopped
- 3 medium carrots, chopped
- 2 cloves garlic, minced
- 1.5 Tbsp Sprouts Brand Chili Powder
- 1/2 Tbsp Sprouts Brand Paprika
- 1/2 tsp sea salt
- 1 can (28 ounces) Sprouts Brand Diced Tomatoes
- 1 can (15 ounces) Sprouts Brand Kidney Beans, drained and rinsed*
- 2 cups water
- 1 tsp Sprouts Brand Garlic Powder
- Salt and pepper to taste
Optional garnishes:
- Vegan sour cream
- Fresh herbs
Instructions
- Add peeled and chopped beets and 4 Tbsp. water to a microwave-safe bowl.
- Steam beats by microwaving on high for about 10 minutes or until soft.
- Heat a large pot on medium heat. Add garlic, onion, carrots and 2 Tbsp. water. Sauté for five minutes. Stir frequently. Add more water if necessary to prevent sticking.
- Add cooked beets, water and spices to the pot, and cook, covered, for 10 minutes, stirring occasionally.
- Add diced tomatoes and kidney beans to the pot, and bring to a simmer. Cook, covered, for 50 minutes, stirring occasionally.
- Top with optional garnishes before serving, if desired.
Notes
*Swap for extra beets if you adhere to a paleo diet!
Nutrition
Serving: 1cup | Sodium: 313mg | Calcium: 90mg | Vitamin C: 33.8mg | Vitamin A: 7450IU | Sugar: 14g | Fiber: 9g | Potassium: 854mg | Calories: 144kcal | Fat: 1g | Protein: 6g | Carbohydrates: 29g | Iron: 2.5mg