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Vegan Meatloaf Bites

These healthy Vegan Meatloaf Bites are the perfect appetizer, game day recipe, or Super Bowl snack! They are also gluten-free, oil-free, low-fat, and low-calorie.
Course Appetizer, Snack
Keyword Gluten-Free, Low-Calorie, Low-Fat, No Added Sugar, Oil-Free, Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 15 meatloaf bites
Calories 48kcal

Ingredients

  • 1 can (15 oz) kidney beans, drained and rinsed
  • 6 Tbsp  gluten-free quick oats
  • 1 cup mixed vegetables
  • 1 Tbsp onion powder
  • 1 Tbsp garlic powder
  • 1 Tbsp chili powder
  • 1/2 Tbsp Italian seasoning
  • 3 Tbsp ketchup
  • 2 Tbsp mustard
  • 1 Tbsp low-sodium soy sauce

Instructions

  • Preheat oven to 350F, line muffin tin with liners or spray with non-stick cooking spray, and set aside.
  • Mash beans with a fork in large mixing bowl.
  • Add remaining ingredients, and stir.
  • Spoon into muffin tin.
  • Bake for 20 minutes.

Notes

Adapted from The Happy Herbivore.

Nutrition

Serving: 1meatloaf bite | Sodium: 128mg | Calcium: 20mg | Vitamin C: 0.8mg | Vitamin A: 250IU | Sugar: 2g | Fiber: 2g | Potassium: 121mg | Calories: 48kcal | Protein: 2g | Carbohydrates: 9g | Iron: 0.7mg