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This Vegan Pumpkin Hummus is the perfect Fall twist on classic hummus! It's totally delicious and also gluten-free, oil-free, low-fat, and sugar-free. Super easy to make, too!
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Vegan Pumpkin Hummus

This Vegan Pumpkin Hummus is the perfect Fall twist on classic hummus! It's totally delicious and also gluten-free, oil-free, low-fat, and sugar-free. Super easy to make, too!
Course Appetizer, Side Dish
Keyword Dairy-Free, Gluten-Free, Grain-Free, Oil-Free, Sugar-Free, Vegan
Prep Time 5 minutes
Servings 10 servings
Calories 88kcal

Equipment

  • High-speed blender or food processor

Ingredients

  • 1 can (15 oz) chickpeas drained
  • 1 can (15 oz) chickpeas with liquid
  • 1/2 cup pumpkin puree
  • 2 to 4 cloves garlic, peeled
  • 4 Tbsp sesame seeds
  • 2 Tbsp lemon juice
  • 1/4 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/2 tsp chipotle powder
  • salt, to taste

Instructions

  • Combine all ingredients in the blender, and blend until smooth.
  • Garnish with more smoked paprika and sesame seeds, if desired.

Nutrition

Serving: 1serving | Sodium: 4mg | Sugar: 1g | Fiber: 4g | Potassium: 172mg | Calories: 88kcal | Fat: 3g | Protein: 4g | Carbohydrates: 14g