Vegan Pumpkin Spice Pudding
This Pumpkin Spice Pudding is totally delicious, but super healthy for you! It is rich and creamy and perfectly sweet. It’s low-carb, keto, vegan, gluten-free, low-calorie, and contains no added sugar.
Servings 6 servings
Calories 95kcal
Ingredients
- 1/2 cup water
- 1 package medium firm tofu (14 oz)
- 3/4 cup + 2 Tbsp pumpkin puree (half of a 15oz can)
- 1/4 cup Lakanto granulated sweetener* (use discount code “Annie” for 20% off!)
- 1.5 tsp cinnamon or pumpkin pie spice
- 3/4 tsp ginger
- 1 tsp vanilla extract
- 1 tsp stevia extract powder
- pinch of salt
Instructions
- Combine all ingredients in blender and blend until consistency is smooth.
Notes
*Or other granulated sweetener of choice equivalent to 1/4 cup sugar
Nutrition
Sodium: 22mg | Calcium: 90mg | Vitamin C: 1.7mg | Vitamin A: 7300IU | Sugar: 3g | Fiber: 3g | Potassium: 7mg | Calories: 95kcal | Fat: 4g | Protein: 7g | Carbohydrates: 7g | Iron: 1.6mg