Vegan Quiche Cups

These super simple Vegan Quiche Cups are totally delicious! They are so easy to make - the perfect vegan breakfast or brunch recipe. They're also gluten-free, low-carb, keto, low-fat, oil-free, dairy-free, and low-calorie!

Course Breakfast, Side Dish

Keyword Gluten-Free, Keto, Low-Calorie, Low-Carb, Low-Fat, Oil-Free, Vegan

Prep Time 10

Cook Time 30

Total Time 40

Servings quiche cups

Calories 57kcal

Ingredients

1 block extra firm tofu (14 oz)
3 Tbsp water
1 Tbsp ketchup
2 Tbsp Dijon mustard
1 Tbsp lemon juice
1 Tbsp cornstarch
1/2 cup nutritional yeast
2 tsp Tastefully Simple Garlic Seasoning
3.5 cups leafy greens of choice*

Instructions

Preheat oven to 350F, line muffin tin with non-stick muffin liners or spray with non-stick cooking spray, and set aside.
Combine all ingredients except leafy greens in blender, and blend until smooth. Add more water if necessary to facilitate blending.
Pour contents of blender into large mixing bowl, add leafy greens, and stir.
Spoon into muffin tin.
Bake for 30-35 minutes, or until edges begin to brown.

Notes

*I used thawed frozen spinach

Nutrition