There are a lot of topics which are up for debate in the world of health and fitness. The jury is still out on a lot of fad diets, exercise techniques, and other elements of this field, and it will take a long time to separate fact from fiction.
Out of all of the health tips you’ve heard over the years, though, one has always been true; humans need water. Without this crucial element in your diet, it will be hard to get fit, lose weight, and stay healthy, making it well worth working hard to make sure that you’re drinking enough.
Of course, though, most people don’t like the taste of water, and this can make the whole process much more challenging. There are plenty of ways to improve the taste of the water you drink, and this post will be giving you some hints to help you along with way. With this, it will also be helping you to understand why you need to drink water, rather than the other soft drinks which are available in the modern world.
How Much Water Do You Need?
When you look around the web, there are loads of suggestions when it comes to the amount of water you need to drink. Some people say a litre or two is enough each day, while others will say that you need a lot more than this. In reality, though, there isn’t a blanket number which can tell you exactly how much you need to be consuming. Instead, it’s better to base the amount you drink on the amount you exercise, sweat, and how thirsty you feel throughout the day.
While it may not be pleasant to think about, your urine can offer a very good indication of your hydration levels. If your pee is very dark and has a strong smell, you need to drink more, with the best color to look for being completely clear. Of course, if you’re not peeing very much, you’ll probably need more water, too. It’s always worth listening to the signs your body gives you, as it won’t lie about something like dehydration.
Making It Taste Good
As mentioned above, the biggest challenge which comes with water is the flavour. Even if you don’t mind the taste, there are always options which will be nicer, and a lot of people find it hard to tear themselves away from options like fruit juice and fizzy drinks. To make this easier for you, you can find some examples of the best ways to make water taste better below. This is done with the aim of keeping the nutritional value of the water as close as possible to its normal state.
Fruit:
While fruit juices are often filled with sugar and other bad ingredients, natural fruits are very good for you. By crushing berries, apples, and citrus fruits, followed by leaving them in some water over night, you will create a naturally infused water drink which won’t have any added sugars or other nasty chemicals. This won’t be as sweet as the stuff you get from a carton, but will be far better for you.
Dilutables:
Dilutable drinks have been on the market for a very long time. These options can be mixed with normal water, providing you with a fruit flavoured drink which won’t have any bad ingredients. Some people argue that these options are bad, as they won’t offer as much hydration as normal water. Of course, though, this doesn’t mean that it will be as bad as avoiding water altogether.
Filtering:
Depending on where you are, the water which comes out of your tap could have a lot of minerals in it. This will change it’s flavour, and a lot of people don’t like this, adding another challenge to your water consumption. Companies like theberkey.com have a lot of experience when it comes to water filtering. Offering products which can give you access to pure water throughout your home, this can take away the issues you have with your supply.
Keep Yourself Drinking
Once you have an idea of what can be done to make the water you drink taste better, you can start to think about the work which can be done to keep yourself drinking it. This isn’t as hard as it might sound, and there are loads of ways to force yourself to keep on top of your watery needs, even when you have a busy lifestyle. You can find some of the most powerful methods below, but you can also think about developing your own.
Within Easy Reach:
Having a water bottle with you all the time might sound like a bit of a drag, but it can be one of the best ways to keep yourself hydrated. By getting into the habit of sipping every now and then, you’ll quickly drink through bottle after bottle, all while keeping yourself healthy in the process.
Monitoring:
In recent years, loads of companies have come out with water bottle products which are designed to help you to monitor your drinking habits. Fitted with the technology to connect to your phone, products like this are an affordable way to get on top of you hydration. Not everyone will like this sort of option, but this doesn’t mean that it isn’t worth a try.
Routine:
Humans are creatures of habit, and it can be surprisingly easy to teach yourself to drink the right amount when you put the right time into it. After a few days of forcing yourself to drink at different times throughout the day, you will quickly notice it becoming habitual, and you can let nature do the rest.
Life without water would be impossible, and a lot of people don’t appreciate this enough. Of course, this doesn’t mean that you can’t drink anything else. Instead, you should be aiming to make water the main fluid you consume, with other drinks being used as a treat or for special occasions. It will be easy to tell when you’re drinking enough water.
