When it comes to your well-being, mental health is just as important as physical health. Everyone has different ways to de-stress their minds, whether it’s a beloved hobby, writing in a journal, or meditation. We all have those phases were we feel a little low or run down. It might be work getting us down,…
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Everything You Ever Wanted To Know About Vegan Pregnancy
Are you thinking about a vegan pregnancy? Here’s everything you need to know before making the decision – find out if a vegan pregnancy is right for you! Vegan Pregnancy is Safe if You Do It Right If you’re strict about your vegan diet, you may ask yourself if you need to change your diet…
Can A Vegan Diet Save Your Brain?
With the growing trend of mental ailments affecting people today, science has never looked closer at how our brain responds to what we eat. Problems Going Processed We live in a world where convenience foods surround us. Processed meats and cheeses have never been more prevalent. A scientific review of twenty-five studies from nine…
Sleep & Fitness: All You Need To Know
Exercise is good; sleep is better; exercise and sleep make the perfect combo! You might think it’s possible to compensate sleep deprivation with working out, but what you may not know is that a well-rested body is healthier than abs and flat stomach. Read on to know the effects of improper sleep on a…
Is Matcha Tea Good For Weight Loss?
Is matcha tea is good for weight loss? Your weight matters when it comes to leading a healthy lifestyle. In this age and time, the internet has made information dissemination so easy so that everyone is suddenly conscious about how they live their lives. Social media has further popularized the idea of looking good –…
