This nutrient-dense, colorful salad in creamy Dijon dressing is not only beautiful to look at, but also wonderfully tasty! It was shared with me a few months ago by my mom's good friend, Shelly, and has become a staple in my diet ever since. One serving of this salad, with only 104 calories, contains over 100% of your daily Vitamin C requirements and 72% of your daily Vitamin A requirements! It is also rich in fiber, which keeps you satiated and can help lower cholesterol.
Ingredients:
4 cups romaine lettuce, chopped
15 grape tomatoes, halved
1 can whole kernel corn (non-GMO)
1 orange bell pepper, diced
1/2 can garbanzo beans
salt and pepper, to taste
4 cups romaine lettuce, chopped
15 grape tomatoes, halved
1 can whole kernel corn (non-GMO)
1 orange bell pepper, diced
1/2 can garbanzo beans
salt and pepper, to taste
Dressing:
2 T Dijon mustard
1 T red wine vinegar
2 T water
Method:
1. Combine salad ingredients in salad bowl.
2. Combine dressing ingredients in mixing bowl.
3. Pour dressing over salad, toss, and enjoy!
1. Combine salad ingredients in salad bowl.
2. Combine dressing ingredients in mixing bowl.
3. Pour dressing over salad, toss, and enjoy!
